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Author Topic: do you fellas take VITAMINS & MINERALS (actual vitamins & minerals)?  (Read 6973 times)

anabolichalo

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do you fellas take VITAMINS & MINERALS (actual vitamins & minerals)?
« on: December 16, 2013, 03:55:30 PM »
how much of what?

fixed formula or buy each one seperately


which companies?


why you take them?
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Wez

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Re: do you fellas take VITAMINS & MINERALS (actual vitamins & minerals)?
« Reply #1 on: December 16, 2013, 03:58:21 PM »
Gaspari's Ananvites.....better safe than sorry.
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YngiweRhoads

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Re: do you fellas take VITAMINS & MINERALS (actual vitamins & minerals)?
« Reply #2 on: December 16, 2013, 03:59:02 PM »
1 multi per day.
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BikiniSlut

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Re: do you fellas take VITAMINS & MINERALS (actual vitamins & minerals)?
« Reply #3 on: December 16, 2013, 04:04:17 PM »
Yes. I get my supplements for free so I take a shitload.

My daily regimen....

3 vitamin d drops 1000 mg
1 vitamin d pill
1 vitamin c pill
5 multi vitamins
2 fish oils
2 3 probiotic pills
2 digestive enzymes
1 calcium pill

If I didn't get these for free I would pay for the Vitamin D and multivitamins.
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TheShape

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Re: do you fellas take VITAMINS & MINERALS (actual vitamins & minerals)?
« Reply #4 on: December 16, 2013, 04:05:36 PM »
My favorite stack: Zinc 10 mg (for natural testosterone production) , Multivitamin, Vitamin E (For skin, hair, and hard erections.) , Ginger root (For appetite), magnesium (Stress reliever and great for muscular energy), and olive leaf (The ultimate natural antibiotic).
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Vince G, CSN MFT

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Re: do you fellas take VITAMINS & MINERALS (actual vitamins & minerals)?
« Reply #5 on: December 16, 2013, 04:35:24 PM »
Quote from: anabolichalo on December 16, 2013, 03:55:30 PM
how much of what?

fixed formula or buy each one seperately


which companies?


why you take them?


I take 2 Adult Gummy Vitamins a day with a scoop of Advocare Spark.....that's pretty much it.
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A

Costanza

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Re: do you fellas take VITAMINS & MINERALS (actual vitamins & minerals)?
« Reply #6 on: December 16, 2013, 04:38:18 PM »
Quote from: TheShape on December 16, 2013, 04:05:36 PM
My favorite stack: Zinc 10 mg (for natural testosterone production) , Multivitamin, Vitamin E (For skin, hair, and hard erections.) , Ginger root (For appetite), magnesium (Stress reliever and great for muscular energy), and olive leaf (The ultimate natural antibiotic).

Do you feel the zinc makes any real difference?
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the trainer

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Re: do you fellas take VITAMINS & MINERALS (actual vitamins & minerals)?
« Reply #7 on: December 16, 2013, 04:41:41 PM »
Quote from: anabolichalo on December 16, 2013, 03:55:30 PM
how much of what?

fixed formula or buy each one seperately


which companies?


why you take them?

I have being taking Animal Pak from universal since I was a teenager each servings has all the vitamins you will ever need.
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Mr Nobody

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Re: do you fellas take VITAMINS & MINERALS (actual vitamins & minerals)?
« Reply #8 on: December 16, 2013, 04:44:22 PM »
Quote from: Vince G, CSN MFT on December 16, 2013, 04:35:24 PM

I take 2 Adult Gummy Vitamins a day with a scoop of Advocare Spark.....that's pretty much it.
Can we get these items on your website?
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Primemuscle

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Re: do you fellas take VITAMINS & MINERALS (actual vitamins & minerals)?
« Reply #9 on: December 16, 2013, 04:47:33 PM »
Geriatric multi-vitamins w/minerals (Kirkland brand).
Flax seed oil (Kirkland brand)
CoQ10 (various brands)
Slo-Niacin (various brands)
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the trainer

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Re: do you fellas take VITAMINS & MINERALS (actual vitamins & minerals)?
« Reply #10 on: December 16, 2013, 04:49:15 PM »
Quote from: Vince G, CSN MFT on December 16, 2013, 04:35:24 PM

I take 2 Adult Gummy Vitamins a day with a scoop of Advocare Spark.....that's pretty much it.

The way you promote the bee pollen i am shocked that you are not taking it as your daily vitamin source.
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Nomad

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Re: do you fellas take VITAMINS & MINERALS (actual vitamins & minerals)?
« Reply #11 on: December 16, 2013, 05:24:27 PM »
Gaspari Anavite
vit D
Advanced Calcium Complex
Potassium
Magnesium citrate
beta carotene
zinc+copper complex
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Andy Griffin

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Re: do you fellas take VITAMINS & MINERALS (actual vitamins & minerals)?
« Reply #12 on: December 16, 2013, 05:25:54 PM »
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XFACTOR

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Re: do you fellas take VITAMINS & MINERALS (actual vitamins & minerals)?
« Reply #13 on: December 16, 2013, 05:33:05 PM »
Use to take that crap. Now I just eat very good food and I feel great.
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Big Chiro Flex

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Re: do you fellas take VITAMINS & MINERALS (actual vitamins & minerals)?
« Reply #14 on: December 16, 2013, 05:35:29 PM »
Quote from: the trainer on December 16, 2013, 04:41:41 PM
I have being taking Animal Pak from universal since I was a teenager each servings has all the vitamins you will ever need.

Animal Pak is comprehensive enough to be deemed good. Their only downfall is their lack of time release mechanism (unless they recently changed it.) Also, not sure if Animal cold processes their vitamins? Beverly Nutrition does though.

Beverly SuperPak = best multi on the market.
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Primemuscle

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Re: do you fellas take VITAMINS & MINERALS (actual vitamins & minerals)?
« Reply #15 on: December 16, 2013, 05:42:20 PM »
Quote from: XFACTOR on December 16, 2013, 05:33:05 PM
Use to take that crap. Now I just eat very good food and I feel great.

Good idea. I like the "insurance" of supplements.
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tommywishbone

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Re: do you fellas take VITAMINS & MINERALS (actual vitamins & minerals)?
« Reply #16 on: December 16, 2013, 06:27:38 PM »
Twin Labs Mega-6
1000mg Extra C daily



I'm bigger and stronger than 99 percent of all citizens. 
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_aj_

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Re: do you fellas take VITAMINS & MINERALS (actual vitamins & minerals)?
« Reply #17 on: December 16, 2013, 06:32:18 PM »
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tommywishbone

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Re: do you fellas take VITAMINS & MINERALS (actual vitamins & minerals)?
« Reply #18 on: December 16, 2013, 06:42:34 PM »
Quote from: Cholo4Life on December 16, 2013, 06:40:28 PM
Complete waste of money. Not even up for debate according to legit doctors. See attached.

http://well.blogs.nytimes.com/2013/12/16/a-challenge-to-vitamins/?ref=health&_r=0

and as we all know, the best source of bodybuilding information is your doctor.
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Zillotch

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Re: do you fellas take VITAMINS & MINERALS (actual vitamins & minerals)?
« Reply #19 on: December 16, 2013, 07:06:37 PM »
Multi
EFA's
Vit C
Magnesium (citrate)
NAC

I also use a lot of garlic and olive oil on food.

I make sure to get a decent dose of mid day sun several times a week, otherwise I'd supplement Vit D as well.
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galeniko

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Re: do you fellas take VITAMINS & MINERALS (actual vitamins & minerals)?
« Reply #20 on: December 16, 2013, 07:09:21 PM »
one oreo a day has all you need in it
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Zillotch

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Re: do you fellas take VITAMINS & MINERALS (actual vitamins & minerals)?
« Reply #21 on: December 16, 2013, 07:12:30 PM »
Quote from: galeniko on December 16, 2013, 07:09:21 PM
one oreo a day has all you need in it

Keep it up... you have the 'crackhead' look down pat. 
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TheShape

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Re: do you fellas take VITAMINS & MINERALS (actual vitamins & minerals)?
« Reply #22 on: December 16, 2013, 09:07:51 PM »
Quote from: Georgie C on December 16, 2013, 04:38:18 PM
Do you feel the zinc makes any real difference?
Absolutely, but you have to watch how much you take or else you can get a copper deficiency. I've seen pills that have 75 mgs, which can be dangerous. 
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Agent69

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Re: do you fellas take VITAMINS & MINERALS (actual vitamins & minerals)?
« Reply #23 on: December 16, 2013, 11:04:13 PM »
Quote from: tommywishbone on December 16, 2013, 06:42:34 PM
and as we all know, the best source of bodybuilding information is your doctor.
lol exactly what I was thinking..
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arce1988

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Multi Vitamins
« Reply #24 on: December 16, 2013, 11:18:44 PM »
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