Sadly these are your least impressive pictures, Groink.
You have always been a tanktop bodybuilder. Good shoulders, great arms, gyno-ridden chest, bird legs and blown out belly. Is it really a hernia or GH growth that has given you an alien belly-button?
The gyno will not be sorted out without surgery. It is time for you to accept this and to seek help from the experienced and honest posters here that have addressed their own gyno. I am thinking Galeniko. In fact the fat on your pecs is helping to disguise it better than if you were ripped.
Finally, my friend, you are nearly 50 and weight just under 240lbs. Your bodyfat is not out of control but your heart is still having to pump for that big old, disproportionate body.
Enjoy your Christmas but think about how you can begin to tackle these issues -- and myriad others that plague you -- in the New Year.
PEACE!
