I was highly offended in the gym today!!

[Big Chiro Flex]

I've killed a man for less Chaos.

At the end of the day, just be thankful you don't have AIDS.

Merry Christmas.

[temple_of_dis]

Why not just lift upper body and do sprints for legs?

[Mr Nobody]

.

[HavoX]

Make believe post.....no way you have a buddy. squat

[HavoX]

A kid at my gym was doing some weird exercises with one of those "Bane" masks. 

Me too. 150 lb Mexican kid curling the 35s.  I wanted to give him some advices

[chaos]

Apparently I squat like the guy in the middle.

I've killed a man for less Chaos.

At the end of the day, just be thankful you don't have AIDS.

Merry Christmas.

I was going to go Chuck Norris on him but I couldn't see through the tears.

[Tapeworm]

That son of a ...

I'm gonna post this again.

[Big Chiro Flex]

Guy #3 squats like an asshole.

[calfzilla]

Guy #3 squats like an asshole.

A lot of girls do squats like that because they like to stick their ass out. No hetero.

[cephissus]

funny how people rag on rippetoe, when he clearly explains the qualities of each type of squat in his book (from which this image is taken, btw) in a way that pretty much everyone agrees on

[RUDE BUOY]

 

[Primemuscle]

Buddy of mine said he thinks my knees come forward too far when I do squats.


 

Meaning your knees are extending too far beyond your toes, which is very hard on knees. Try squatting onto a low stool which you set far enough back that you have to stick you butt out to hit it. Also, pay attention to your upper body posture. I trick I was taught was to look at a spot high on the wall in order to keep my head in the correct position. Also, go light on the weights until you get your form down pat.

[chaos]

Now I've been offended on the internet.

[Grape Ape]

Chaos getting trained by primemuscle in this thread.

[galeniko]

which one is the supposed proper form?i seen everything from left pic to right pic in the gyms


chaos is quite the squats monster,his canckles have a trampoline effect,he comes up in very explsive fashion

[Primemuscle]

Now I've been offended on the internet.

Oops, thought you were being serious. Pay no attention to me. 

[Hulkotron]

If your knees go in front of your toes when you squat your dick falls off

[Primemuscle]

If your knees go in front of your toes when you squat your dick falls off

I was wondering what happened to it. 

[cephissus]

which one is the supposed proper form?i seen everything from left pic to right pic in the gyms


chaos is quite the squats monster,his canckles have a trampoline effect,he comes up in very explsive fashion

they're all proper

left is a proper front squat, middle is a proper olympic squat, right is a proper powerlifting squat

[Big Chiro Flex]

they're all proper

left is a proper front squat, middle is a proper olympic squat, right is a proper powerlifting squat

Blasphemy.

Mods: delete this post, and this thread.

[chaos]

Blasphemy.

Mods: delete this post, and this thread.

Roundhouse cankle to your gh chin.

[Big Chiro Flex]

Roundhouse cankle to your gh chin.

No man could survive a blow from one of your thunder thighs, stud.