This is good advice.
Also: you can (should) never go heavy on any shoulder stuff again (excluding traps.) High reps light weight, but you already know this I'm sure. This is a major no-no.
Start working on some shoulder mobility exercises during your rehab. You'll feel better after you are healed up bro.
hm.
just to clarify, from what i feel, shoulder press isnt responsible for this, i blame it on incline press bench,and a bit regular bench, but first and foremost incline bench.
is also the exact movement that hurts most.
btw, traps, shrugs,those do hurt alot, the pressing doesnt.
the pain is going from the shoulder top bone,like a sting through front shoulder area all the way to upper biceps,it pretty brutal during shrugs.
Man, I am sorry. I am 6 months into the achilles tendon rupture and it allowed me to focus on other things. Fortunately for me, my legs always sucked, so it was a good reason to skip leg-day. For you, it's gonna especially suck to have to give your shoulders/arms/chest a break. I am guessing that you come back better than ever. And the fresh gear receptors! Epic.
yeah the lady will get much time spent with me i guess.No work, no nothing.i hope i dont end up cswol from non activity.
yes those receptors,even for natural atheletes like me, they need refreshing at times
Even on gh it will take longer than 8-10 weeks to fully recover if they attaching any of the rotator cuff muscles.
Lots of rehab.
learn to read mongoloid.theres nothing being done on rotato cuffers.
Once you have your surgery, you will have a triumphant return!
"1"
think so, did you read the latin words,the summary?its somewhere on page 1.
safe to say ill be benching plenty very soon again
8-10 weeks off will hardly make a noticeable difference.
in what?
have you ever had a brken arm or leg?i did.
they shrink down to absolute nothing within 6 weeks
