Gal don't let it get you down. For every guy like Tedim who's struggling with his recoup...there's a dude like me.
Tore my rotator..grade 3 separation and a SLAP tear....all in the same shoulder in 2001 . I recuperated 100% and 15 years later the shoulder is perfectly fine.
We come from a similar gene pool...you will be back 100%.
yah the doc sheet says something slap tear too, soemthing like bordeline slap(i thought its a weird term,slap)
yes similiar gene pool we both got huge melons for heads
You know me I'm the eternal optimist! 
With two spinal fractures and a grade 3 AC separation of my rt shoulder I believe anything is possible!
Your body will appreciate the rest and pop back better than ever!
wow brutal.
not the only one with ac issues i see
you know this has me thinking, the gyms where ppl start to train are partialy responsible for this.
the fucking clowns with a weekend education who are labeled personal trainers, the imbacile idiots, i can now tell, if someone has the type 3 outer shoulder bone structure, then decline bench is the only way to stay safe for them.
i cant even bring my arms up into proper flat bench position,its just entirely unnatral, have to almost dislocate stuff.
and the throughout moronic fllex magazine ghostwriters on training articles with the incline bench bs, as if theres some one size fits all chest training protocol.
it really all comes down to muscle insertion and shoulder clavicle structure.
oh brother the self righteousy of the twink "personal trainers".best to line them up before a firing squad if you ask me.
this my type 3 shouldr strucure is nothing unusual,there will be many mnay more developing these issues from flat bench or behind neck press etc.
oh well.
