galeniko calls me out on chest development

[Cleanest Natural]

So carbs go 100-150 with 3-400 every 3-4 days .. I assume the rest of the food is clean (meat ..veggies)

[Powerlift66]

I would do that if it bothered me what people think of me  

This ^^^

[Gargamel]

Whats your weight in the beach pic?

[Skorp1o]

So carbs go 100-150 with 3-400 every 3-4 days .. I assume the rest of the food is clean (meat ..veggies)

Yes, ultra clean as in brown rice and grilled meats with some vegetables. I don't follow the typical protocol, as I don't eat any carbs for breakfast, just eggs and low fat greek yoghurt..etc then later in the day I introduce carbs and always save a portion for my last feed which one hour before bed usually a shake and small portion of carbs so my body has something to work on whislt I sleep otherwise I go catabolic.

This is the benchmark, if I feel low on sugars while at work or so I would eat a small portion of fruits.

[Skorp1o]

Whats your weight in the beach pic?

By the pool I weighed around 94kg at 6ft3

[Cleanest Natural]

Yes, ultra clean as in brown rice and grilled meats with some vegetables. I don't follow the typical protocol, as I don't eat any carbs for breakfast, just eggs and low fat greek yoghurt..etc then later in the day I introduce carbs and always save a portion for my last feed which one hour before bed usually a shake and small portion of carbs so my body has something to work on whislt I sleep otherwise I go catabolic.

This is the benchmark, if I feel low on sugars while at work or so I would eat a small portion of fruits.

good food management .. I guess is not a chore for you to eat this way. Are you naturally a lean guy?

[Skorp1o]

good food management .. I guess is not a chore for you to eat this way. Are you naturally a lean guy?

I would say yes to a certain degree, when I clean up results come fairly quickly and I don't kill myself to get to where I am. But i can go very soft in mid section in off season when eating normal....the rest of me stays quite lean, pic below is from last week, I ate like a pig over xmas and don't train as regularly (summer pics I train 5 times a week)

[Skorp1o]

So carbs go 100-150 with 3-400 every 3-4 days .. I assume the rest of the food is clean (meat ..veggies)

TBH I don't think I reach 400, more realistically stay around 300, I don't believe in carb refeed by going above and beyond...I just eat a normal carbs day by including porridge for my breakfats and carbs in every meal around 50/70g a pop and hover around the 300g mark give or take.

[sososue]

I would do that if it bothered me what people think of me  

We are all bothered what other people think or we wouldnt be trying to look good.
Why do you keep in such great shape if you dont care how people percieve you?

[Skorp1o]

Why do you keep in such great shape if you dont care how people percieve you?

It gets me laid

If morbidly obese becomes the next big thing...I'm loading up on them doughnuts and chips.

[Cleanest Natural]

good separation .. you have genetics for the bb look

[sososue]

It gets me laid

If morbidly obese becomes the next big thing...I'm loading up on them doughnuts and chips.

Thats exactly what I mean.

[O.Z.]

Hi galeniko,

As requested, please find attached a picture of my Pectoralis major muscle, which was developed using compound pressing exercises as displayed in videos such as Pumping Iron which I may assume you are familiar with.

To defuse the usual question, "are you natural?", the answer is yes, however, please note that this is taken in the context that I do top up naturally occuring hormones in my body via medicinal procedures such as intra-muscular injections.

Furthermore, I would like to remind you that my name is Skorp1o not skoripo.

Thank you

Another Lonsdale fella.
Very good build.

[sososue]

Yes, ultra clean as in brown rice and grilled meats with some vegetables. I don't follow the typical protocol, as I don't eat any carbs for breakfast, just eggs and low fat greek yoghurt..etc then later in the day I introduce carbs and always save a portion for my last feed which one hour before bed usually a shake and small portion of carbs so my body has something to work on whislt I sleep otherwise I go catabolic.

This is the benchmark, if I feel low on sugars while at work or so I would eat a small portion of fruits.

TBH I don't think I reach 400, more realistically stay around 300, I don't believe in carb refeed by going above and beyond...I just eat a normal carbs day by including porridge for my breakfats and carbs in every meal around 50/70g a pop and hover around the 300g mark give or take.

 

[Skorp1o]

sososue

In the first statement I was answering a question about my low carb days

The second one I was answering Cleanest Natural about my high carb days

Follow the trail of my answers properly so you don't look like a tool. I guess all this dieting talk is going over your cholestrol ridden fat head you little chubbster  

[Cleanest Natural]

his physique speaks for itself, no need to pick on semantics

[TrueGrit]

Great build. Five pointed star is a 100% gay tattoo. It's pretty much an icon, like a rainbow.

[sososue]

sososue

In the first statement I was answering a question about my low carb days

The second one I was answering Cleanest Natural about my high carb days

Follow the trail of my answers properly so you don't look like a tool. I guess all this dieting talk is going over your cholestrol ridden fat head you little chubbster  

Sorry, my mistake, Im not even a blonde.

[StreetSoldier4U]

Who is galeniko and why does his opinion matter?   Sounds like he has a crush on you.

[Skorp1o]

Sorry, my mistake, Im not even a blonde.

Are you a girl?

My bad, I didn't mean to be heavy handed with my answer  

[sososue]

Are you a girl?

My bad, I didn't mean to be heavy handed with my answer  

Sue?

[Cleanest Natural]

Who is galeniko and why does his opinion matter?   Sounds like he has a crush on you.

he understands bodybuilding very well from both outside and within

[Skorp1o]

Sue?

Hi Sue 

[sososue]

Hi Sue 

Charmer.

[galeniko]

skorpio, looking good,all good.


thought youre one of those gimmicks who will never post a pic bc they dont even lift.

good tatto, dont listen to ppl who say its shit


very good natural hysique.