Dinner of Champions!

[Cleanest Natural]

share stories of these awesome experiences.

[AVBG]

Poor bastard, posting on GB has done his head in.. Won't make it to 2015 at this rate.

[King Shizzo]

share stories of these awesome experiences.

I can't. Wiki seems to be down right now 

[Army of One]

Junior is right, a 5'11 guy at 154 and 10% will find it a million times easier to get pussy than the same guy at 174 at 20%, largely due to the women's subconscious noticing of all the good things about a guys face at low bodyfat.What is called skinny on Getbig is called normal in real life, he'll be the weight of the average premier league player, some of the most worshipped people in the country.He can focus on adding muscle in Winter.

[Simple Simon]

I agree with uncle joon. Abs mean everything. Doen't matter if you weigh 150 pounds.

I know from experience that abs get the girls. You can't be butt ugly though, so guys like Sev and Galeniko are shit out of luck 

I think he means Anti-lock braking systems.

[galeniko]

im just saying the galeniko diet method is the absolute bar eminimum one should go.and that with no cardio.

any lower i dont see how it can be good.

[King Shizzo]

im just saying the galeniko diet method is the absolute bar eminimum one should go.and that with no cardio.

any lower i dont see how it can be good.

Where did that get you champ? 

People should be asking for a refund.

[Simple Simon]

Where did that get you champ? 

People should be asking for a refund.

You have no idea
Shut the fuck up.

[King Shizzo]

You have no idea
Shut the fuck up.

This isn't UKJeff. U mad bro?

[King Shizzo]

Exactly This.

But what makes it even worse for me is that I am 5.9 and a half.

Still no one want to tell me what fucking body fat I am right now???

I got myself at 20% but I bet if I went into a Bod Pod thing it would say I am 27% or something probably.

So lets get straight about the stats.......... You are 5'9. Whats your current weight? 160 something?  And you are still at 20+% bodyfat?   

There is no hope for you. Try to be a rich, gay guy's bottom.

[Mr Nobody]

Exactly This.

But what makes it even worse for me is that I am 5.9 and a half.

Still no one want to tell me what fucking body fat I am right now???

I got myself at 20% but I bet if I went into a Bod Pod thing it would say I am 27% or something probably.

You are fat man, however Bikini slut likes a little fat on her men I understand.

[bigmc]

Where did that get you champ? 

People should be asking for a refund.

fuck you dick weed

[King Shizzo]

fuck you dick weed

[bigmc]

take another pic on your cell bro

[Henda]

I am 5.9 and a half currently 169lb trying to get down to 154lb.

I have no idea what body fat I am, this is what I am trying to figure out.

I think I must be around 20% based on those fat pic percentages comparison things I have seen.

Basically I totally agree with you that I am obese and people just being nice trying to tell me I am not fat etc.

I know I need to lose at least 15 more lb or I think I will join you in starting drinking again.

This is truth.

you are nowhere near 20% dont listen to that clown shizzo he never set foot in a gym in his life

[Rascal full]

I am 5.9 and a half currently 169lb trying to get down to 154lb.

I have no idea what body fat I am, this is what I am trying to figure out.

I think I must be around 20% based on those fat pic percentages comparison things I have seen.

Basically I totally agree with you that I am obese and people just being nice trying to tell me I am not fat etc.

I know I need to lose at least 15 more lb or I think I will join you in starting drinking again.

This is truth.

Junior that is ridiculous to call yourself obese! You are probably around 18-20 percent fat judging from my own experience. That isn't a bad ratio at all and you shouldn't beat yourself up over it. Excuse me for saying but I think because you lost a lot of weight previously you now have a complex about it. You don't need to, relax, keeping training and all will be good.

[King Shizzo]

take another pic on your cell bro

Why? You trying to go after my family bro? I thought you were against that?

[King Shizzo]

Shizzo I know you are a straight shooter and won't lie to me and got good eye for these things, how much body fat its this?

20% or more like 25% ish?

I just wanna make sure if I need to go lower than 154lb or is 154lb ok do you think?

You look 16% there. You need to start juicing and lifting like a man. Keep a clean diet of around 1,500 calories. Heavy compound movements are key. Have a cheat day once a week.

[Simple Simon]

seriously dude, WTF is wrong with your head on that first pic, have you shopped the pic?

[bigmc]

seriously dude, WTF is wrong with your head on that first pic, have you shopped the pic?

maybe cone heads was real 

[Simple Simon]

I think I must have metabolic condition or something, I just don't understand how the fuck I can eat 600 calories and still be fucking 20-25% body fat at 169lb with fucking 31.5 inch waist.

This is beyond fucking ridiculous and frustrating.

I think I might have to add T3 or something soon.

No fucking way I am gonna be ready for Ibizia.

I wish people would stop bullshiting me and just tell me truth so I know what to work on and just set my expectations right.

I don't need people to be fucking nice to me just to make me feel good etc.

[bigmc]

16% my ass more like 22% at best

if you ever take one piece of advice from me take this

shizzo knows less than fucak all about anything other than being drunk

and fucking up every thread with his shit

look at his latest pic he claims he is big and in shape

is that really the type of person you want to listen to

really?

[bigmc]

So what BF I am in the pic in the mirror, that was about 3 days ago??

ask gal or simple simon

or even better disgusted

i would guess about 15 percent

but those guys know better

[Army of One]

Shizzo I know you are a straight shooter and won't lie to me and got good eye for these things, how much body fat its this?

20% or more like 25% ish?

I just wanna make sure if I need to go lower than 154lb or is 154lb ok do you think?

16-18%, no higher

[King Shizzo]

16%.... exactly what I said. Bigmc can eat a dick. I know bodybuilding.