Dinner of Champions!

[Simple Simon]

So what BF I am in the pic in the mirror, that was about 3 days ago??

It doesnt matter, you are not where you want to be, a number is irrelevant, just use your mirror.

[Henda]

No man no shop just scribbled out my face, just cos the camera angle looking up at me at angle.

I think cos I lost muscle it makes me look fatter.

I don't fucking understand, I mean I look better in this pic but here I was actually fater and was like 180lb I think.

Its a joke.

My life sucks.

muscles are just flat from lack of carbs, causing the illusion of being fatter.

[Simple Simon]

Si just tell me the fucking number please.

Thanks

if you got measured and it said 7% would you be happy looking like you look now?

[Simple Simon]

For fuck's sake stop winding me up and tell me truthfully what you think in terms of a NUMBER!

Seriously bro just tell me.

I have no idea, I dont have a DEXA scanner plugged into my PC.

[Mr Nobody]

.

[galeniko]

you lost as much off your arms as you did off your waist? And 2 x as much off your legs?

either you have very unfortunate fat distribution patterns or you're losing glycogen or worse still muscle.

nah i think so far its only glycogen depletion, but if caries on with 600cals naturaly and overdoing cardio, everything will melt right away.

however i dont think anyone can do this for long without gastro thing operation.

i only know of 1 guy who did this for 6 months.but on gear.

brutality is one thing in a diet, but one most inportant factor is patience and keping calm.

[galeniko]

I disagree. It is NOT healthy.

I was a programmed person in secret mind control experiments bla bla fucking bla .. when I started interacting with other people who lived through programming, I did notice a "trend". the very very low calorie diets or eating artificially induced at fist...400-800 cals a day. Not by accident, nazi concentration camps had the same amount of calories becasue they were massive mind control experiments.

This has zero to do with bodybuilding. When you deal with a specifically programmed person, throw out of the window the science books because their mind works differently and their body implicitly.

So when I spot the obviously familiar, I will call it out. But people think I am nuts. But I am not  

Also, those specific people use sugars to regulate the blood sugar and cigarettes to ground. They are all very addictive personalities and are considered "weird" by the general population. However, when you understand all this mess, nothing is weird. Everything has a very logical scientific explanation.

So I would never advocate going under a certain number of calories. I believe in healthy eating and slight manipulations to get a desired look.

well i never said its the healthiest way to live.

i said 1200cals is ok for a while,and depending on bodyfat levels.

im talking about bbuilding fatloss perspective.bbuilding is probably the most unhealhty sport, even natural.

[galeniko]

Don't be embarassed, I'll pull the chicks in Ibiza with my amazing physique, then when we're back in my hotel room i'll turn the lights off and you can sneak in and pretend to be me in the dark.

This service comes with a fee.

same here, when they nconcious drunk and on xtc and whatnot, i just introduce my frends.

next day she will feel as if half the island knocked her up, she shall be shitting semen for 5days non stop

[galeniko]

It will take Uncle another 2 years at least to get the look of these members he so wants to look like....Gal, Skorp1o, etc........

So yes UJ....you may as well not go because you WILL be out of place. Bodybuilders and anorexic looking men just don't usually mesh.

hed have to start not tomorow, not today, but yesterday.


theres no need to cut down anything,hed be ready.

its only 4 months, but 4 months on gear ,good diet, and training almost daily can do shocking results.

its not just team getbig thats gonna look good there, there will be 100s if not 1000s of jacked up guys.or somewhat jacked.

[galeniko]

So what BF I am in the pic in the mirror, that was about 3 days ago??

send or post a pic.

the last ones i remember were faily lean. no way 16%.

[galeniko]

Alright so lets do some math.

So if I am 169lb now @ 18 BF  (169 x 18% = 30.42lb) so for me to get down to 9% BF would mean I have to lose 15.21lb more)

So I am fucking 100% right i need to come in at 153.79lb, THANK YOU VERY FUCKING MUCH.

Since every lb lost = 3500 calorie deficit, mean I need to create (3500 x 15.21lb = 53,235 thousand calorie deficit)

So if I run a daily calorie deficit of 2000 a day by eating 600 calories a day on top of doing training etc = 53,235 divided by 2000 = 26 days...

FUCKING PERFECT,

So I should be able to get down to 154lb within 26 days (lets just call it a month)

So I should be 154lb by end of March, then if I start immediately juicing Test + Anavar means by June I should be ok or okish.

At least no total shit anyway.

Bingo

That's the plan.

it doesnt work like that though.

[galeniko]

which nes the before pics?

ofc you gonna lose muscle on 500cals with no steroids and overly exercising.

that kinda diet is used for morbidly obese patients post gastric operation and to treat a fatty liver.

the middle picture, id be in competitotn shape within 4weeks from that.

maybe 6.

go figure thats 10%

but like simon said, its only good when youre happy looking at mirror.

numbers dont mean fuck all and you know that, so dont "fuck around", you do the diet until it looks all shredded and then one steps on scale maybe.

who cares about numbers.

nobody.in.the .world.cares.about.numbe rs.

what youre doing with 600cals and no steroids is doomed to fail i feel its mot point talking to you.

this is last time ill say this, youre lean anough in middle pic to start steroids.

dont do 600cals diet.

[bigmc]

which nes the before pics?

ofc you gonna lose muscle on 500cals with no steroids and overly exercising.

that kinda diet is used for morbidly obese patients post gastric operation and to treat a fatty liver.

the middle picture, id be in competitotn shape within 4weeks from that.

maybe 6.

go figure thats 10%

but like simon said, its only good when youre happy looking at mirror.

numbers dont mean fuck all and you know that, so dont "fuck around", you do the diet until it looks all shredded and then one steps on scale maybe.

who cares about numbers.

nobody.in.the .world.cares.about.numbe rs.

what youre doing with 600cals and no steroids is doomed to fail i feel its mot point talking to you.

this is last time ill say this, youre lean anough in middle pic to start steroids.

dont do 600cals diet.

lets hope he listens

its starting to look like he will keep asking the question till he gets the answer he wants

bit like bj181

[galeniko]

yes bimac

and as far the saying goes "team getbig will look like gods"

well, many have been on and of gear for decades, assuming gear takes a whle to kick in and up the metabolism etc, its basiclay already march.

not much time better get going.

everybody will put their efort in,this sport is something for ppl who dont ovethink things, they act first ,think later.

the rules are outlined, npot too much gear, not too much food and boom,thats that,summed up in 1 single sentence.

i know, every one person i see on the beach whos more shredded or somewhat better built, it does sting in the head for a brief second

[Mr Nobody]

yes bimac

and as far the saying goes "team getbig will look like gods"

well, many have been on and of gear for decades, assuming gear takes a whle to kick in and up the metabolism etc, its basiclay already march.

not much time better get going.

everybody will put their efort in,this sport is something for ppl who dont ovethink things, they act first ,think later.

the rules are outlined, npot too much gear, not too much food and boom,thats that,summed up in 1 single sentence.

i know, every one person i see on the beach whos more shredded or somewhat better built, it does sting in the head for a brief second

So are you saying if you saw dj181 and he was more ripped than you it would sting? 

[galeniko]

So are you saying if you saw dj181 and he was more ripped than you it would sting? 

hell no.

mean more like when one has superior structure, fuller at same leans,things like that.

if im entirely dwarfed that i dont care about.

or i have typicaly a wet back, seen at the beach one guy whoms back was so dry i never seen anything before or after, and been to plenty bbuilding shows etc.
things like that.

but clearly twinks who are evn smaller than me, nah.

[BAST]

Since starting my diet about 2 weeks ago I actually ended up losing muscle and getting/looking fatter.....fucked up world.

I think I am easy 20 percent body fat for sure.

and you're gonna continue the same diet method?

[galeniko]

Thanks Gal, but I think you are way too nice to say I am 10% BF

no problem, that is no more than 10% dont worry.

i mean do you have a caliper?

they are somewhat accurate and they good to measure progress for sure.

and now get on gear and eat 1000-1500cals a day.

dont do this 500cals balonie natural dieting youre not miley circus.

the gear needs little bit energy to work

[Simple Simon]

Thanks man.

Honestly this fucking diet is killing me right now, I'm so fucking hypo with low blood sugar right now.

This what I eat today:

Morning (preworkout)

10g BCCA
2 scoop craze

Did Chest, Shoulders and Triceps for about 1 hour 45 minute

(no cardio now, I can't do cardio, I stopped completely cardio)

After workout:
10g BCCA
1 x scoop Gold Standard Whey (less than 4g carbs)


about 4.00pm

6-7 almonds
3 small walnuts
3 x small olives
1/4 chicken leg (very small, no skin)

......I feeling real fucking sick now, my heart being doing weird rhythms all day.

Should I go eat something, feels like quitting....what I should eat.

I want sleep so I don't binge.

maybe if I survive 2 more day I can do carb up on Saturday

Could you try and stop wasting everyones time, at this rate no one is going to have anything to do with you at all.

[Simple Simon]

Fucking cracking up here mate gods honest truth, trying hard to resist, might have to eat, what should I eat if I eat?

Don't want to eat but I need to eat.

Getting hypo again

Fuck off.

[calfzilla]

Bast,

I am not sure how I can convey what I feel to you and my current mindset in a way which I feel might make some sense to you but I will give it a go.

I have come a long way in my journey from 253lb obese to as low as 165lb, and dealt with a lot of emotions on the way. This journey wasn't just about weight loss, it was dealing with who I was/am as a person, how I faced up to difficulty and challenges, how I conquered my demons, how I fight with temptation, how I fought with depression and many other things

It was so much more than physical transformation for me, it was a deeply profound and spiritual one.

If there is one word that I can use to describe it, it would be transcendence.

I believe in transcendence in every which way possible.

To go beyond limitations, beyond fear.....to be born again before you die.

Factors such as aesthetics training, issues to do with optimal training and optimal nutrition, getting the girls while important to some degree are really very low on ladder for me.

I live for the thrill, I live for the challenge, without challenge my life is meaningless.

Starving myself gives me sense of self control, it sharpens my senses, it teaches me HOW TO STAY HUNGARY

Not just literally, but mentally and spiritually.

I ALWAYS need to be reminded what its like to be hungry.  

When I am hungry I am devastating, brutal in discipline, nothing short of death can stop me achieving my goals.

I have tunnel vision.

I am an extreme person by default.

Right now I am in the zone and in my anorexic mind frame and the stillness and beauty of how sharpe my senses are right now is almost a god like feeling and makes it worth it.

I feel at ONE

It's all about control.

Right now only thing I care about is that scale saying 154lb, only 15lb away and when I hit that maybe I will go down to 132lb but I won't go lower than that and when that challenge is over I will come back up to 165lb-170lb


Also I feel I owe "THAT" at least to my babydoll.

Excellent post.

Can you talk about the difference how you were treated especially by girls but also in general, when you were obese compared to when you are thin/in shape.

I've been both very fat and fit (not bodybuilder huge  ) and the difference is night and day. Somewhere in the middle now but getting better thanks to the galeniko method.

[calfzilla]

Just pissed on my Keto stick, looks pretty dark to me.

Good motivation

Don't always love keto diet but I do love those sticks. Great motivation!

[TrueGrit]

Uncle loonier is riveting to read.. I want that Keto stick looking like Purple Aki's skin..

[Mawse]

that is pretty much what I do, but have a shake + some nuts for breakfast.

there is NOTHING magic about fasting, if it did 'work' the way the retards proposing it thought it did it would be a BAD thing for bbing, but luckily IF doesn't actually do what they think it does

lowering systemic IGF1 is not something you want.

100g carbs a day is ideal for lifting imo, any lower and you just flirt with keto without getting the 'benefits' of keto, any higher and hard to lose fat (for sluggish older endos like us)

[AVBG]

Fuck this gay shit Keto diet, I ain't doing it no more.

Just had a plate of rice, some steak and a can of coke.

Fuck Keto.

Here is the new deal.

From tomorrow I am gonna do Intermittent Fasting, 20 hours fast, 4 hour eat window.

In the 4 hour eat window I am gonna have 180g Protein, 100g complex carb's and 50g fat

Ain't figuired it out yet but gonna eat around 1300-1500 calories a day but I am gonna up cardio.

Also fuck all this gay shit, gonna pin test next 48 hours, need to find fucking needles and syringes, I will film it.

Let the drugs to the fat loss.

Fuck keto just made me lose muscle and wanna binge.

Gay fucking diet

Pissing on a ketostick is as gay as pissing on a pregnancy test stick. Check your estrogen