props to ace(dj181) - rapid mass gain

[Cleanest Natural]

I don't understand what exactly makes people not believe his claims 

[syntaxmachine]

A lot of people are criticizing dazzled(by)jizz181 for not posting those pics he so confidently promised us -- but what they don't know is that all this time, he has been busily preparing for something rather momentous.

Congratulations to (Ratf)Ace on the new job -- official mascot of Mexico's Day of the Dead celebration! According to local officials, he actually got the job in 2008, but delayed his contract until 2014 so that he could come in "even more ripped."







(photos courtesy of Iron Meister, who happened to be in Mexico City recently)

[bigmc]

 

[Cleanest Natural]

He will show you all!

[Mr Nobody]

A lot of people are criticizing dazzled(by)jizz181 for not posting those pics he so confidently promised us -- but what they don't know is that all this time, he has been busily preparing for something rather momentous.

Congratulations to (Ratf)Ace on the new job -- official mascot of Mexico's Day of the Dead celebration! According to local officials, he actually got the job in 2008, but delayed his contract until 2014 so that he could come in "even more ripped."







(photos courtesy of Iron Meister, who happened to be in Mexico City recently)

Ha Ha look at Shizzo in he right corner.

[Ace]

pecs, pecs, and more pecs

oh, and btw, they are thicker and bigger than this nowadays

[bigmc]

pecs, pecs, and more pecs

oh, and btw, they are thicker and bigger than this nowadays

it must be hard for you looking at that pic

and thinking wtf happened to me

we are all here for you brother 

[Cleanest Natural]

haha dj181 is like everyones favorite punching bag

ukjeff is also a nice punch line

[Ace]

and here's the more recent one dummy

you've never been that ripped and dry in your whole pathetic life fatmac LOL

[IronMeister]

[bigmc]

and here's the more recent one dummy

you've never been that ripped and dry in your whole pathetic life fatmac LOL

this is what you look like in clothes

take your last pic from a distance and you disapear

the same way you disapear around girls

you are invisible

[Simple Simon]

haha dj181 is like everyones favorite punching bag

ukjeff is also a nice punch line

UKjeff is in time out, you shouldnt be speaking about someone who cant defend himself here.
UK jeff was a solid poster who rattled your cage and thats why you keep referring to him, hes still inside your head even though he is long gone.

[bigmc]

UKjeff is in time out, you shouldnt be speaking about someone who cant defend himself here.
UK jeff was a solid poster who rattled your cage and thats why you keep referring to him, hes still inside your head even though he is long gone.

i like to think he is still here in spirit 

[Simple Simon]

i like to think he is still here in spirit 

Yes, watching over the bullshitters like a modern day guardian angel.   

[CalvinH]

i ain't ready now for the assesement coz i'm a bloated turd

once i hit 165-170 @ 6% tanned and shaved then i'll send them out

at the moment i'm a buck 70 but not a dry 6% more like a water ballon bloated waisted toad LOL

i'll hit this 165-170 @ 6% by the end of may me thinks

the key for me is not to "over-diet" and to take it nice a slow-like and to keep the training poundages strong and high i punched out 7 reps with the 80 pounders on the dumbell incline and i plan to hit 5-7 reps with the 100-110 pounders right quick-like

Acer got dem magical pecs and delts fellas

so TA, if you're reading this brother how many cals would you recommend that i eat once i start the body recomp?

i'm thinking BWX15 or maybe even BWX17-18

right now i'm on the see-food diet and i'm getting in a good 4 grand per day

You sending me the pics{no homo}...I wouldn't show them to anybody and I'll be honest with how you look

[Ace]

fatmac with his "you are you are" horseshit LOL

the dipshit just throws this crap out there hoping that it will stick

meanwhile my physique pwns the living shit out of his sloppy turdy ass self LOLOLOLOLOLOLOL

and then you have pussymiester ie. shitness frenzy trying to get in a few dibs whilest in the crowd

i'm surprised some of you smarter fellas on here haven't figured out that he is indeed this creepy stalker shitness frenzy

oh, and where's driping piss? he's one of the typical pussies who has to join in on the crowd as well and can't stand on his own

[Ace]

You sending me the pics{no homo}...I wouldn't show them to anybody and I'll be honest with how you look

i'll send them to ya next update pic time, which should be in bout 4 weeks or so chief

maybe once i punch out the 90s for 5-6 good reps on the inclines

pecs, pecs, pecs

[bigmc]

fatmac with his "you are you are" horseshit LOL

the dipshit just throws this crap out there hoping that it will stick

meanwhile my physique pwns the living shit out of his sloppy turdy ass self LOLOLOLOLOLOLOL

and then you have pussymiester ie. shitness frenzy trying to get in a few dibs whilest in the crowd

i'm surprised some of you smarter fellas on here haven't figured out that he is indeed this creepy stalker shitness frenzy

oh, and where's driping piss? he's one of the typical pussies who has to join in on the crowd as well and can't stand on his own

[Simple Simon]

i'll send them to ya next update pic time, which should be in bout 4 weeks or so chief

maybe once i punch out the 90s for 5-6 good reps on the inclines

pecs, pecs, pecs

pec tear coming right up.

[galeniko]

i think bigmc misworded something.

he said dj disapears when women come along,i think its the other way.

dj is a women dtergent or what the word is, a keep out tool.

like scracecrow

[bigmc]

i think bigmc misworded something.

he said dj disapears when women come along,i think its the other way.

dj is a women dtergent or what the word is, a keep out tool.

like scracecrow

good point

he is hideous

[Ace]

pec tear coming right up.

how do you figure?

i got near picture perfect form on them and i do each rep with a slow controlled negative and i keep the form tight at all times, no heaving or jerking or throwing the weight

slow down, slight pause at the bottom and then a strong controlled positive

[Simple Simon]

how do you figure?

i got near picture perfect form on them and i do each rep with a slow controlled negative and i keep the form tight at all times, no heaving or jerking or throwing the weight

slow down, slight pause at the bottom and then a strong controlled positive

you need me to explain how jumping up 30lbs on an exercise in a couple of weeks when you have been stuck on the same poundages for years is going to end in tears?

Come on, even you aren't that dumb.

[Palpatine Q]

i think bigmc misworded something.

he said dj disapears when women come along,i think its the other way.

dj is a women dtergent or what the word is, a keep out tool.

like scracecrow

A "spacegoat"  even.  

Dj....please stop talking about your pecs......I'm looking right at your most recent pic and your pecs are not standing out.  I see a big gap that you didnt have when you were younger actually

[bigmc]

A "spacegoat"  even.  

Dj....please stop talking about your pecs......I'm looking right at your most recent pic and your pecs are not standing out.  I see a big gap that you didnt have when you were younger actually

thats where he catches his boyfriends load