What to do???????????????

[ilalin]

Hey guys,
I have been lurking on this board for a very long time...years.
Finally, I have a question for more experienced users. I have tried many anabolics and have quite  a few cycles under my belt. I never went above 750mg/week of AAS at a time.
Now I'm 40 yrs old, 6' and 193lbs around 12%bf. I carry most of my fat around my midsection unfortunately so I have to get down to less than 6% to start seeing abs.
I've been on 250mg test enanathate/week for about 10 weeks, I look pretty solid, no flabby skin. I'm pretty evenly developed calves 15", arms 16", neck 15".
My goal is addition more lean mass but I'm not unreasonable, around 200lbs at 8%bf or little lower I would be happy with.
What am I to do at this point?
I'm a bit confused regarding what, how much and when to use. I'm willing to stay on for up to 1 year as of now. I have access to everything (I homebrew) including spanish legitimate GH or even DNP.
I eat around 220g protein/day, try to limit carbs and fat. 200-300g carbs on average and 100g of fat for now.
The training consists of following lyle's ud2 training, so full body 4x/week high, medium and low reps for low, medium and high weight respectively.

Thank you

[falco]

More protein= more muscle mass.
Up the dose a bit, more test = more muscles/water retention, can you get your hands on primo?
Avoid DNP, just too dangerous.

[ilalin]

thanks falco

[ESFitness]

how are you 6ft 190ish at 12% with only a 15in neck???

[ilalin]

I'm assuming 12%, might be less, gotta check with calipers..soon

[ESFitness]

I'm assuming 12%, might be less, gotta check with calipers..soon

I dunno what your goals are.. you're doing full body workouts 4x a week? that's a lot of damage your body needs to repair every week.

you wanna put on muscle? or get leaner?

who's physique would you like to have? any person in particular?

not busting your balls or anything, it'd make it easier to recommend things for you to do to attain that physique.

[ilalin]

thanks for trying to help.
I'd like to attain Frank Zane's physique, nothing bigger.
My goals are to put muscle on first.
my bf (i did a measurement this morning, proper calipers and technique) is 12.7% and the weight is 189lbs.

Should I try to lean out first and then up the cals?

[ilalin]

took pics of myself and saw that I cary quite a bit in my abdominal area so I'll cut

8 weeks tren ace(w1-4 150, w5-8 225mg/w)    oxandrolone (w1-4 20mg/w, w5-8 25mg/week)   mesterolone/mestanolone (60 mg/w 50+10)

It's from the Anabolics book

What is a good place for a steroid user to log...?

[Dago_Joe]

Add in the GH if you are sure you can get legit stuff.  Simple cycles usually work best.  A Zane physique is not unattainable.  If you can get whatever you want and don't want that bloated pro gut look, i would use 1 gram of primobolan, keep the testo at trt dosage, GH, and anavar.  Primo is great stuff if you take enough and can fucking afford it.   

[ilalin]

Thanks Dago-Joe,
will add 2 and up over time to 4IU GH/day.
For now I'll stay with tren, anavar and proviron.
I'll see if I can score some primo.

[Dago_Joe]

Thanks Dago-Joe,
will add 2 and up over time to 4IU GH/day.
For now I'll stay with tren, anavar and proviron.
I'll see if I can score some primo.

Good.  GH makes a big difference - take as much as you can tolerate and afford.  Primo is a good drug at a good dosage but most guys cannot afford it at an effective dosage and take a small amount and then say it is a shit drug.  If you take 200 mg of testo it is not a big deal, but a gram is.  Same deal for primo.