how many calories are you eating?
To tell you the truth - I don't know, I have never really counted calories and it shows.
I'll try to make an estimate:
morning:
300g special pancakes:
protein powder ~30g
oat + wheat bran ~60g
blackberries ~40g
LSA soy blend ~50g
low fat yoghurt ~50g
macronutrient estimate:
protein: 45g
carbs: 150g
fats: 80g
lunch:
turkey 150g
beans + sauce (home made) 100g
buckwheat 200g
macronutrient estimate:
protein: 45g
carbs: 100g
fats: 30g
snacks:
2 x honey noughat bars
macronutrient estimate:
protein: 5g
carbs: 45g
fats: 11g
dinner:
fish: 150g
turkey: 100g
tomato salad + olive oil: 200g
zucchini + olive oil + lemon: 100g
salad + vinegar: 100g
beans + sauce (home made) 50g
1 mango: 100g
macronutrient estimate:
protein: 60g
carbs: 100g
fats: 60g
protein shake:
skim milk: 250ml
protein powder: 40g
macronutrients:
protein: 45g
carbs: 17g
fats: 2g
totals:
protein: ~200g
carbs: ~410g
fats: ~180g
do you know the caloric content of macronutrients?