Here ya go.
Excerpt from his book:
"Heres exactly what galeniko eats:-
get up.”breakfast”:fuck all, every day I eat fuck all for breakfast.this means 1lbs of coffee with no milk and a bunch of aspartame in it.thats it.0 calories.
Then I go and train-5-6 hrs after waking
first meal:Brokli or similar+300gramm chiken or turkey with 10 gram mustard on it.sometimes 30gramms of solomo fish with that.thats roughly 350cals.
Hunger kicks in 1 hour later, but I wait for another 3 hrs then I have this.
couple tomotos,150gramtuna,100gram shrimps,20gramm bread crust(the crust is ok),10g mustard,1egg.that 300 or so cals.
Then 6 hrs later funghus brokli and 200 gramm choken and 10gr mustards.200-300cals.
The meals are obviously exchangeable.its very little anyway. See this way I don’t have to count cals,I get my protein,I know im between 800-1000cals and that’s it. no much theroizing and philosophy.
Btw don’t be afraid to do a random whole fasting day,those give epic fatloss results,epic.visible
things withing 24hrs-results."