Author Topic: what guru should i hire to give me the secrets of diet and exercise?  (Read 3317 times)

anabolichalo

  • Getbig V
  • *****
  • Posts: 20049
  • my love for ronnie will never die
i want to leave no stone unturned in my quest for 20" arms

Thin Lizzy

  • Getbig V
  • *****
  • Posts: 18452
  • It’s all a fraud
Re: what guru should i hire to give me the secrets of diet and exercise?
« Reply #1 on: August 31, 2014, 05:36:02 AM »
i want to leave no stone unturned in my quest for 20" arms


WillGrant

  • Getbig V
  • *****
  • Posts: 21058
  • Ron is Watching
Re: what guru should i hire to give me the secrets of diet and exercise?
« Reply #2 on: August 31, 2014, 05:47:53 AM »
Hiney Rimjob is very successful

anabolichalo

  • Getbig V
  • *****
  • Posts: 20049
  • my love for ronnie will never die
Re: what guru should i hire to give me the secrets of diet and exercise?
« Reply #3 on: August 31, 2014, 05:50:04 AM »
should i go for a science based shit looking guru (palulski)


or a voodoo based good looking guru?  (farrah)




science VS voodoo


what is the best path to take?



calfzilla

  • Getbig V
  • *****
  • Posts: 20790
  • YUMAN FILTH!
Re: what guru should i hire to give me the secrets of diet and exercise?
« Reply #4 on: August 31, 2014, 05:51:53 AM »
Just buy more steronz. Not sure why you not taking orals like dbol or abombs  ???

anabolichalo

  • Getbig V
  • *****
  • Posts: 20049
  • my love for ronnie will never die
Re: what guru should i hire to give me the secrets of diet and exercise?
« Reply #5 on: August 31, 2014, 05:58:21 AM »
i just realize something

every second we are closer to death

 :(

and all this time i'm sitting at home squeezing pennies masturbating, so i can save on prostitutes

but one day soon we can die

 :-\

i'm going for a ride to collect my thoughts on the matter

_aj_

  • Competitors
  • Getbig V
  • *****
  • Posts: 17641
  • The Return of the OG
Re: what guru should i hire to give me the secrets of diet and exercise?
« Reply #6 on: August 31, 2014, 06:01:25 AM »
Build a realistic plan (2015 is 18", 2016 is 19") and solicit advice from some trusted guys here. OneTimeHard would probably build a decent gear stack and maybe Disgusted would help with diet/training.

It would be a getbig family affair.

Wiggs

  • Getbig V
  • *****
  • Posts: 40865
  • Child of Y'srael
Re: what guru should i hire to give me the secrets of diet and exercise?
« Reply #7 on: August 31, 2014, 06:06:35 AM »
Aceto.
7

NarcissisticDeity

  • Getbig V
  • *****
  • Posts: 79712
  • Go back to making jewelry and cakes with your girl
Re: what guru should i hire to give me the secrets of diet and exercise?
« Reply #8 on: August 31, 2014, 06:07:22 AM »
This guy

anabolichalo

  • Getbig V
  • *****
  • Posts: 20049
  • my love for ronnie will never die
Re: what guru should i hire to give me the secrets of diet and exercise?
« Reply #9 on: August 31, 2014, 06:11:24 AM »
Aceto.
aceto is a really cool name

it reminds me of the words "accurate"

i think that's why he is so successful

anabolichalo

  • Getbig V
  • *****
  • Posts: 20049
  • my love for ronnie will never die
Re: what guru should i hire to give me the secrets of diet and exercise?
« Reply #10 on: August 31, 2014, 06:12:55 AM »
caption this picture


_aj_

  • Competitors
  • Getbig V
  • *****
  • Posts: 17641
  • The Return of the OG
Re: what guru should i hire to give me the secrets of diet and exercise?
« Reply #11 on: August 31, 2014, 06:13:42 AM »
A real prep coach and his "recommendations" are going to be costly.

anabolichalo

  • Getbig V
  • *****
  • Posts: 20049
  • my love for ronnie will never die
Re: what guru should i hire to give me the secrets of diet and exercise?
« Reply #12 on: August 31, 2014, 06:19:58 AM »
A real prep coach and his "recommendations" are going to be costly.
what makes me sad is not that ^^^


but what makes me sad i know there are no secrets exercise techniques, programming, dietary super insights..

just more drugs...


probably..

Wiggs

  • Getbig V
  • *****
  • Posts: 40865
  • Child of Y'srael
Re: what guru should i hire to give me the secrets of diet and exercise?
« Reply #13 on: August 31, 2014, 06:24:34 AM »
what makes me sad is not that ^^^


but what makes me sad i know there are no secrets exercise techniques, programming, dietary super insights..

just more drugs...


probably..


The way you take the drugs, what to take them with to get the most out of them. How much to eat, when to eat, how to train etc. If you're serious, I'm sure it's worth the money with a legit prep coach. Not some bro in the gym telling you what to do.
7

Mr.Mojo

  • Getbig II
  • **
  • Posts: 256
Re: what guru should i hire to give me the secrets of diet and exercise?
« Reply #14 on: August 31, 2014, 07:52:05 AM »
I saw pics of you and I would be happy with your arm size.
At your current state I guess you should use some tricks to shock your arms.

How about giving your arms their own day [biceps before triceps and then forearms]. Forearm training is important, too.
Set arms on priority for a few months, before other body parts.
Train arms twice a week in the 8-15 rep with less than 1 minute rest between sets to get a good pump.
Use wide grips and close grips, dont do what you do on a regular basis.

What helped me were the fat gripz and fat gripz extreme. A lot of people told me its shit, but I had good results with it.
Its worth a try and not that expensive. Just a suggestion.

Like I said above you have a very good arm development.
I dont think a coach knows more than you already know.
Why dont you train with a partner who forces out a few reps and a bit competition could help also.

IronMeister

  • Getbig IV
  • ****
  • Posts: 3280
  • Übermacht
Re: what guru should i hire to give me the secrets of diet and exercise?
« Reply #15 on: August 31, 2014, 08:00:31 AM »

Rambone

  • Getbig V
  • *****
  • Posts: 21096
  • “Billy’s taking Art? What the hell for?”
Re: what guru should i hire to give me the secrets of diet and exercise?
« Reply #16 on: August 31, 2014, 08:23:19 AM »

The Onion

  • Getbig III
  • ***
  • Posts: 927
Re: what guru should i hire to give me the secrets of diet and exercise?
« Reply #17 on: August 31, 2014, 08:36:00 AM »
Didn't Disgusted help Radu? Maybe Mr D could give you a discount on his services, as you are Getbig-brethren.

anabolichalo

  • Getbig V
  • *****
  • Posts: 20049
  • my love for ronnie will never die
Re: what guru should i hire to give me the secrets of diet and exercise?
« Reply #18 on: August 31, 2014, 09:25:04 AM »
i started training my forearms too

going for that from shoulder to wrist cartoon look like Phil Heath

Ex Coelis

  • Getbig V
  • *****
  • Posts: 8075
Re: what guru should i hire to give me the secrets of diet and exercise?
« Reply #19 on: August 31, 2014, 09:39:30 AM »
no one is getbig's top guru - a guy with tonnes of experience who practices what he preaches and actually looks the part

plus you can probably pay him in cases of Corona

anabolichalo

  • Getbig V
  • *****
  • Posts: 20049
  • my love for ronnie will never die
Re: what guru should i hire to give me the secrets of diet and exercise?
« Reply #20 on: August 31, 2014, 09:40:54 AM »
no one is getbig's top guru - a guy with tonnes of experience who practices what he preaches and actually looks the part

plus you can probably pay him in cases of Corona
not big enough

i want my guru to have 20"+ arms

forillagorilla

  • Getbig IV
  • ****
  • Posts: 1478
Re: what guru should i hire to give me the secrets of diet and exercise?
« Reply #21 on: August 31, 2014, 09:51:53 AM »
i want to leave no stone unturned in my quest for 20" arms

Message me and I will help you. If you promise to take care of your kids I will show you exactly how I got mine to 20".

DroppingPlates

  • Competitors II
  • Getbig V
  • *****
  • Posts: 49987
  • Team Pocahontas
Re: what guru should i hire to give me the secrets of diet and exercise?
« Reply #22 on: August 31, 2014, 09:55:38 AM »
Serious answer, find out who's guiding Clarence Devis.

anabolichalo

  • Getbig V
  • *****
  • Posts: 20049
  • my love for ronnie will never die
Re: what guru should i hire to give me the secrets of diet and exercise?
« Reply #23 on: August 31, 2014, 09:56:52 AM »
Serious answer, find out who's guiding Clarence Devis.
i already know  :D

one of his other atheletes is advising me


gonna get huge


the secret is spending all your money on drugs and living in a box

the trainer

  • Guest
Re: what guru should i hire to give me the secrets of diet and exercise?
« Reply #24 on: August 31, 2014, 11:02:21 AM »
i want to leave no stone unturned in my quest for 20" arms

You dont need a guru just make sure that you are buying quality gear and eating enough food and you are getting enough fiber to digest the huge amounts of food that you have to eat and also every now and then detoxify your system to keep your body clean and healthy and lift hard in the gym thats all you need, there are no secrets in this game.