I have absolutely no desire to diet down that far. But props to you. Especially at 44.
The coach says goodbye to bodybuilding foods and hello macdonalds, enjoy your big belly.
Great conditioning. Does the tattoo say "Faith in Chaos"?
You weigh 24 and a half pounds?
When I was 45 I still felt young. I could post good times running and lifted hard with few issues. When I was 55 my joints were shot and my running just went down hill. 45 isn't old.
44 today...lifetime drug free (obviously)