very simple. i cook everyday, either chicken breast or shirt steak. sometime turkey meat with taco seasoning. i microwave potatoes for 10 minutes, makes a great baked potato.
i always cook extra so i can take two meals to work, chicken or steak and a potato, with a little Lucille's BBQ sauce on it. and then i have one mason jar that i fill up with
cherry tomatoes and cucumbers and baby spinach. a little dressing and boom, I'm good. easiest thing i have ever done. i seem to be losing a little weight also, only one soda a week,
two habit burgers a week, and that's it. and I'm not eating out anymore, so I'm saving money. i cant believe how easy it is to cook every day