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Author Topic: "I train hard"  (Read 14471 times)

The BEAST

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Re: "I train hard"
« Reply #25 on: February 15, 2006, 11:43:56 AM »
Quote from: Bast000 on February 15, 2006, 09:44:43 AM
Bodybuilders act like lifting weights is torture when it's fairly easy.
When I hear that phrase it makes me laugh.

Sweetie, when you are training with exercise bands and balls it shouldn't be that hard  ;)
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Jennifer

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Re: "I train hard"
« Reply #26 on: February 15, 2006, 11:47:26 AM »
Quote from: Bast000 on February 15, 2006, 10:02:12 AM
ok tough guy.
bodybuilders who say there is no such thing as overtraining are STUPID.
Go do 30 sets of squats to failure every week then tough guy.  According to your theory your legs will blow up in size.

You probably cannot overtrain while on massive amounts of AAS. For the rest of us, it's called reality.
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HAHA, RON.....

delta9mda

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Re: "I train hard"
« Reply #27 on: February 15, 2006, 12:05:26 PM »
Quote from: Bast000 on February 15, 2006, 10:20:16 AM
That's because they're pussies OR they overtrained.
Dorian got injured countless times because he overtrained.
dorian was a pussy? right. you are an assfuckinghole. dorian was not over trained at all. undertrained compared to most other bb'rs.

yates injuries (bicep and tricep) all occured during pre-contest. he was still going all out while strict dieting and could have backed off and then he would have had 7 or 8 mr o's. have a nice day.
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BroadStreetBruiser

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Re: "I train hard"
« Reply #28 on: February 15, 2006, 12:06:14 PM »
bast is a fucking monster, you guys should back off.
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Stavios

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Re: "I train hard"
« Reply #29 on: February 15, 2006, 12:20:08 PM »
Bast knows what he is talking about. Word on  the street is that Bast as been training with charles glass for 5 years now and he knows all his secret.
If Bast say that Dorian trained like a pussy, I believe him.

Come on guys have a look at his pic the guy obiously knows how to get big
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PRO_Crastinator

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Re: "I train hard"
« Reply #30 on: February 15, 2006, 12:51:13 PM »
The only hardcore pumping you ladies need to do is the bedroom action with your girlfriends/booty calls/wives/mistresses/etc.
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bmacsys

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Re: "I train hard"
« Reply #31 on: February 15, 2006, 01:34:32 PM »
Quote from: 8 INCH not biceps on February 15, 2006, 09:57:14 AM
One of the biggest problems i have is i train too hard sometimes i have to hold myself back.

We know, pound-for-pound you are the strongest guy on Getbig. You full squat 465 for 13 reps at 6' and 170 pounds. Your amazing.
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The House that Ruth built

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Re: "I train hard"
« Reply #32 on: February 15, 2006, 01:37:15 PM »
Quote from: Bast000 on February 15, 2006, 12:52:55 PM
"I train so FUCKING HARD, it's all gonna be worth it when I'm on stage.  ARRRRGGHHHHHH, THE PAIN THE PAIN ARRRRRRGHHH"

70 lb. fixed bar curls!!!!!!!!!!!!!!!!!! what a BEAST!!!!!!!!!!!!!!!!!!!!!!
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Jaejonna rows 125!!

Snotroot

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Re: "I train hard"
« Reply #33 on: February 15, 2006, 02:17:03 PM »
Quote from: 8 INCH not biceps on February 15, 2006, 09:57:14 AM
One of the biggest problems i have is i train too hard sometimes i have to hold myself back.
I can totally relate, man I don't wanna get to big.
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240 is Back

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Re: "I train hard"
« Reply #34 on: February 15, 2006, 02:25:44 PM »
Quote from: Bast000 on February 15, 2006, 10:40:32 AM
You don't get injured when you do an exercise correctly.  It's as simple as that.


So you're saying that everyone who has ever injured a muscle did it because of poor form?  Never overuse, genetics, or just plain luck? It was all bad form?
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Bluto

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Re: "I train hard"
« Reply #35 on: February 15, 2006, 02:29:27 PM »
To make sure he doesn't have to train hard and ensure he use good form not to  injure himself, Bast use these

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Z

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Re: "I train hard"
« Reply #36 on: February 15, 2006, 03:10:52 PM »
Quote from: Bast000 on February 15, 2006, 12:52:55 PM
"I train so FUCKING HARD, it's all gonna be worth it when I'm on stage.  ARRRRGGHHHHHH, THE PAIN THE PAIN ARRRRRRGHHH"


Just one word for you.. HYDROXYCUT
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gracie bjj

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Re: "I train hard"
« Reply #37 on: February 15, 2006, 04:03:52 PM »
overtraining will just kill your immune and nervous system,i dont recommend it
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R

rufjunk

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Re: "I train hard"
« Reply #38 on: February 15, 2006, 04:34:27 PM »
I disagree to a certain extent.
There are different degrees of failure.
For example, if I put a gun to your head and said I'd kill you if you didn't do one more rep, you'd bust out one more rep, I promise.
Lifting to failure is not "easy". Your goal should be to maximize each workout and get into a mental zone where you literally anihilate the muscle and not the weight. Multiply that by 1,000 by training hard and being consistant.. the muscle will grow.

Also, with legs for example, when doing leg extensions there's build up of lactic acid that makes the muscle burn when you contract. You can get to a point where you can't do anymore but if you truly put your mind in the muscle or if Arnold walked in the room, you could keep going.

There's a story about Franco not being able to squat his normal weight for some reason while these kids from his homeland cheered him on. Franco left, came back 5 minutes later and hit an all new personal best.

I think your going to get big and gain mass from just working hard and being consistent. It's better to have 20 workouts a week with a few not being as-great as the others as opposed to just having 12 or 13 and skipping the ones where you didn't feel like 100%.  Hard work will get you to your goals....

I say just concentrate on working hard and being consistent, then practice pushing your perception of failure, sometimes you can do more, sometimes you can't, just keep at it and it'll grow anyway.

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sarcasm

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Re: "I train hard"
« Reply #39 on: February 15, 2006, 04:40:35 PM »
Quote from: Bast000 on February 15, 2006, 04:38:02 PM
It's not hard for me to train to failure.  Maybe I'm not as sensitive to pain as others, but it feels fine to me.    Also how long does a set take,  15 seconds?
Squatting and Deadlifts are tough because it can be hard to breathe properly during them and they use up a lot of your energy but it's not that bad and that exhausted feeling is short-lived.
15 seconds? damn, no wonder you're so damn small, Bast.
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Jaejonna rows 125!!

rufjunk

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Re: "I train hard"
« Reply #40 on: February 15, 2006, 04:42:58 PM »
Quote from: Bast000 on February 15, 2006, 04:38:02 PM
It's not hard for me to train to failure.  Maybe I'm not as sensitive to pain as others, but it feels fine to me.    Also how long does a set take,  15 seconds?
Squatting and Deadlifts are tough because it can be hard to breathe properly during them and they use up a lot of your energy but it's not that bad and that exhausted feeling is short-lived.

It's not good enough to just lift weights.

That's like me saying it's not hard to play basketball.

Sure anyone can play ball and shoot around, there's a difference between doing that and being a professional.

Just like there's a difference between being a pro bodybuilder and weight training under the current zone diet employed by your YMCA trainer.

This shit takes years of hard work and constant training, just like training to be an olympia swimmer or a pro in something else..
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The BEAST

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Re: "I train hard"
« Reply #41 on: February 20, 2006, 07:26:14 PM »
Quote from: Bast000 on February 15, 2006, 12:38:35 PM
Okay beast.  You're just mad at the world because you have No tits.
You don't even need a bra.  haahaha
Mad at the world..no-I love my body and its natural state
Still thinking your a jackass for sending me a pm asking to be "inside of me" and "whispering sweet nothings in my ear," yep
 
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Jennifer

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Re: "I train hard"
« Reply #42 on: February 20, 2006, 07:28:46 PM »
Quote from: The BEAST on February 20, 2006, 07:26:14 PM
Mad at the world..no-I love my body and its natural state
Still thinking your a jackass for sending me a pm asking to be "inside of me" and "whispering sweet nothings in my ear," yep
 

you may "think" i'm a jackass all you want,  but I KNOW you're a jackass for not understanding that I was joking.

hope that clarifies.
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The BEAST

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Re: "I train hard"
« Reply #43 on: February 20, 2006, 07:38:13 PM »
Quote from: Bast175 on February 20, 2006, 07:28:46 PM
you may "think" i'm a jackass all you want,  but I KNOW you're a jackass for not understanding that I was joking.
hope that clarifies.

Oh, are you embarrassed by your statements?  You don't stand behind them now, so sad :(
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Jennifer

Bast175

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Re: "I train hard"
« Reply #44 on: February 20, 2006, 07:39:44 PM »
Quote from: The BEAST on February 20, 2006, 07:38:13 PM
Oh, are you embarrassed by your statements?  You don't stand behind them now, so sad :(

hahhhah

you got me. ::)
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Bast175

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Re: "I train hard"
« Reply #45 on: February 20, 2006, 07:42:03 PM »
i'm so sorry i got to you so much.  you need to toughen up.   ;)
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Bast175

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Re: "I train hard"
« Reply #46 on: February 21, 2006, 10:12:04 AM »
The Monster has spoken.
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MULTIPLICATION

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Re: "I train hard"
« Reply #47 on: February 21, 2006, 10:16:36 AM »
Quote from: The BEAST on February 20, 2006, 07:38:13 PM
Oh, are you embarrassed by your statements?  You don't stand behind them now, so sad :(

The MULTIPLICATION is never embarassed to want to be inside of you.

The truth is out there.

MULT
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I'm Mexican.

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Re: "I train hard"
« Reply #48 on: February 24, 2006, 11:35:57 PM »
Quote from: MULTIPLICATION on February 21, 2006, 10:16:36 AM
The MULTIPLICATION is never embarassed to want to be inside of you.
The truth is out there.
MULT

YES!  ;D
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I WILL OWN YOU

Disgusted

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Re: "I train hard"
« Reply #49 on: February 25, 2006, 10:15:35 AM »
I train harder than anyone at my gym!!!!!!!!!!!!!!!!!!!!



I lift at home  :-[
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