Time off from the gym messing up my joints

[anabolichalo]

like these two bro scientist in my gym with zero legs

they are training for a show

they tell me some months ago how they train legs twice a week so hardcore omg

i observe them doing squats with atrocious form, then those very gay reverse hack squats on the machine, it's like a schmoe wet dream, when doing this their back looks like a question mark


now i see one of them he tells me "i saw a doctor and i got a hernia"

it was real hard for me to keep a straight face

bahahahaha

still no legs

[njflex]

like these two bro scientist in my gym with zero legs

they are training for a show

they tell me some months ago how they train legs twice a week so hardcore omg

i observe them doing squats with atrocious form, then those very gay reverse hack squats on the machine, it's like a schmoe wet dream, when doing this their back looks like a question mark


now i see one of them he tells me "i saw a doctor and i got a hernia"

it was real hard for me to keep a straight face

bahahahaha

still no legs

lol,,,seen it too..

[anabolichalo]

lol,,,seen it too..

yesterday his buddy tells me


10 WEEKS OUT!

i say wut?

10 WEEKS OUT FROM MY SHOW BRO!

he literally looks like a twink, mind you this is one of those insane people actually planning to get on stage drug free


IM AT 5 PERCENT BODYFAT BRO!


lol fucking lol i'm in better shape than he is and realistically i'd say i'm about 10%

[njflex]

yesterday his buddy tells me


10 WEEKS OUT!

i say wut?

10 WEEKS OUT FROM MY SHOW BRO!

he literally looks like a twink, mind you this is one of those insane people actually planning to get on stage drug free


IM AT 5 PERCENT BODYFAT BRO!


lol fucking lol i'm in better shape than he is and realistically i'd say i'm about 10%

show him pic of chocolate thunder beyeke and they will see the light...

[anabolichalo]

show him pic of chocolate thunder beyeke and they will see the light...

i think your average bodybuilder is not ready to be confronted with his skeletal shortcomings

to see beyeke and then to look in the mirror

it is a lot to swallow

no homo

[Wolfox]

yesterday his buddy tells me


10 WEEKS OUT!

i say wut?

10 WEEKS OUT FROM MY SHOW BRO!

he literally looks like a twink, mind you this is one of those insane people actually planning to get on stage drug free


IM AT 5 PERCENT BODYFAT BRO!


lol fucking lol i'm in better shape than he is and realistically i'd say i'm about 10%

Do you seriously believe you're only 10%?

[anabolichalo]

Do you seriously believe you're only 10%?

maybe 12%

i dont have a clue

i'm just sayin he's no 5% not by a long shot


also

i think it's funny to boast about numbers when you look like shit

are you going to the mathematics olympics or a bb show?

smh

[njflex]

maybe 12%

i dont have a clue

i'm just sayin he's no 5% not by a long shot


also

i think it's funny to boast about numbers when you look like shit

are you going to the mathematics olympics or a bb show?

smh

I think your lower...

[anabolichalo]

I think your lower...

quite thick fatness on lower back and butt cheeks, hams, NO HOMO

i dont think so

people always think they are lower than they are

[njflex]

quite thick fatness on lower back and butt cheeks, hams, NO HOMO

i dont think so

people always think they are lower than they are

well I mean your not competing in a show so that's 5/3 pctile range ,,but you have tight look/lean /vascular and flat stomach ,8 pct still looks impressive even with some lower back and leg ,,that's for contest look drier lower back to legs rear..

[Wolfox]

maybe 12%

i dont have a clue

i'm just sayin he's no 5% not by a long shot


also

i think it's funny to boast about numbers when you look like shit

are you going to the mathematics olympics or a bb show?

smh

I bet there could be a mathematical model for Mr O.

Future Mr Os will be decided by an MRI scan and computer calculations.

[anabolichalo]

I bet there could be a mathematical model for Mr O.

Future Mr Os will be decided by an MRI scan and computer calculations.

dexa scan too


optimal balance between muscles, synthol, ....

[the trainer]

quite thick fatness on lower back and butt cheeks, hams, NO HOMO

i dont think so

people always think they are lower than they are

Pictures of the butt cheeks so we can judge the fat percentage. (no homo)

[anabolichalo]

Pictures of the butt cheeks so we can judge the fat percentage. (no homo)

no homo can only go so far

you are officially outed

[gracie bjj]

I AGREE,IT GETS WORSE WHEN U GET OLDER. TRAINING KEEPS THE OLE JOINTS MOVING N THAT HELPS THEM NOT TO STIFFEN UP AND HURT.

[Thin Lizzy]

I AGREE,IT GETS WORSE WHEN U GET OLDER. TRAINING KEEPS THE OLE JOINTS MOVING N THAT HELPS THEM NOT TO STIFFEN UP AND HURT.

Bodybuilders need to do some exercises like these. They will keep you limber.

[njflex]

I AGREE,IT GETS WORSE WHEN U GET OLDER. TRAINING KEEPS THE OLE JOINTS MOVING N THAT HELPS THEM NOT TO STIFFEN UP AND HURT.

I CAN SEE WHY PEOPLE SAY WE POST ALIKE ,,,CAPS LOCK ON AT TIMES..

[Croatch]

I never liked the idea of resting from the gym, seems counter intuitive but time off tends to make me feel worse than if I just continue working out.  I have taken the last two months off for numerous reasons and in the last month, my knee has started to act up and unless I am moving the moment I get out of bed or sit up from a chair I get serious pains in it.  never happened before and nothing in the last month happened to aggravate it.  My shoulders feel tight, my back hurts.  Sitting out of the gym has actually made me feel worse.  I really think time of is just a lazy excuse but it serves no purpose.  Once the machine is humming it doesn't make sense to stop it.

I noticed the same thing.  When you're stagnant and your joints aren't moving much, I personally felt achy.
And like the trainer said, glucosamine, msm, fish oil...etc have worked well for me.  I take a ton though..maybe 3x the recommended dosage for each.  Don't listen to those who say otherwise.  If anything, up your dose on these for a few months and it should help.  No placebo pill either...it actually does work.

[Hulkotron]

You are wrong I use that exact cycle I have seen tons of improvement in my joints but you would not know cause the only squat you do is when you get up or sit down on the couch.

Happy to compare photos any time "big "guy"".

Here's a fairly recent leg shot, you can also observe my diet of ice cream and Golden Grahams. 

Your turn

[the trainer]

Happy to compare photos any time "big "guy"".

Here's a fairly recent leg shot, you can also observe my diet of ice cream and Golden Grahams. 

Your turn

My turn is coming soon dec is right around the corner.

[Hulkotron]

My turn is coming soon aug oct nov dec is right around the corner.

[no one]

lol 'I get sore if I don't train enough'

really.

you guys are so fucking behind the times. wake the fuck up already.

[evandatp]

How about just deloading every 3-4 weeks.

This x1000.

MHO:Cut back on the reps per set, not the number of sets.

Periodisation is not a dirty word.

[gettingbetter]

Tb500 cured my pain faster than anything I've taken before.

c60oo cured my shin splint in about 24 hours

[_bruce_]

Has anybody ever tried Reverse Hypers as seen in Loui's videos?
I think dead-lifts, light ones if you're back is bad, are essential to keep it pain free. Knees can get very achy if you do not move much.