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Author Topic: Never been a big eater  (Read 2434 times)

drockland

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Never been a big eater
« on: November 20, 2014, 12:31:07 PM »
For those of you who weren't blessed with a great appetite what do you do to increase it?  I would be fine with eating one or two big meals a day I'm rarely hungry.
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TheShape.

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Re: Never been a big eater
« Reply #1 on: November 20, 2014, 12:32:55 PM »
Work out more. Be single.
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Kim Jong Bob

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Re: Never been a big eater
« Reply #2 on: November 20, 2014, 12:36:13 PM »
Im The same. Never really hungry and cant at lots of food at one time. My savior for beefyness is proteindrinks with milk or my proteindrink with oatmeal banana peanutbutter and milk.  Im not anal with getting the precise calorieintake i need i just make sure i get enough proteins for a day and the carbs comes with that
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Deadlifted

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Re: Never been a big eater
« Reply #3 on: November 20, 2014, 12:41:54 PM »
Eat anyways. Or smoke weed, you're guaranteed to be hungry.
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FermiDirac

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Re: Never been a big eater
« Reply #4 on: November 20, 2014, 12:53:53 PM »
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TEMPER

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Re: Never been a big eater
« Reply #5 on: November 20, 2014, 12:58:09 PM »
You have to train yourself to eat more, not only at each sitting, but throughout the day.

Start by eating or downing a huge shake immediately when you wake up, that will kicstart your hunger for lunch etc.

Before you know it you will be painfully hungry between meals on 4,000 cals a day like me.


Could also inject a peptide called GHRP-6 it is notorious for making you ravenously hungry.
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SF1900

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Re: Never been a big eater
« Reply #6 on: November 20, 2014, 01:08:40 PM »
i have a really big appetite, so i often need to be mindful about how much i eat at one sitting and throughout the day. i actually have been trying to cut back on my meat consumption.
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kh300

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Re: Never been a big eater
« Reply #7 on: November 20, 2014, 01:17:49 PM »
I suggest using MyFitnessPal.

If your only eating 2000 calories a day eat 2100 for a month. Then 2200 for a month.

Doesn't seem like much but in a year you'll be eating 1200 more a day.
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Thong Maniac

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Re: Never been a big eater
« Reply #8 on: November 20, 2014, 01:22:22 PM »
I binge which i hate. I can eat a full box of quest bars in one day. As soon as i succumb to binging and go "fuck it, i had 2 cookies, why not eat 50?" Then its over for me...

I have will power if im going to a beach in 2 months , but when no plans like that, i destroy food
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_aj_

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Re: Never been a big eater
« Reply #9 on: November 20, 2014, 01:48:04 PM »
1.) Make 8 clean meals of dry chicken breast and white rice in tupperware
2.) Choke that shit down over the course of a day
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Sophus

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Re: Never been a big eater
« Reply #10 on: November 20, 2014, 02:16:16 PM »
Cardio in the morning

Most effective way to increase hunger without drugs
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latiuss

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Re: Never been a big eater
« Reply #11 on: November 20, 2014, 02:21:59 PM »
Cardio def makes me hungry also copious amounts of weed
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