Author Topic: Nautilus (Read 16078 times)

Humble Narcissist · « **Reply #25 on:** **Today** at 08:07:11 AM »

^^^ Built his physique with free weights along with volume.

Donny · « **Reply #26 on:** **Today** at 08:12:51 AM »

^^^ Built his physique with free weights along with volume.

Volume is OK ..just when it gets to overkill

Humble Narcissist · « **Reply #27 on:** **Today** at 08:14:19 AM »

Volume is OK ..just when it gets to overkill

No doubt. It is a blend of frequency, intensity and volume that brings the best gains.

Donny · « **Reply #28 on:** **Today** at 08:22:13 AM »

No doubt. It is a blend of frequency, intensity and volume that brings the best gains.

Only Weider Principles

Humble Narcissist · « **Reply #29 on:** **Today** at 08:23:47 AM »

Only Weider Principles

Yes, after all he invented, the wheel, fire and sex.

IroNat · « **Reply #30 on:** **Today** at 08:52:06 AM »

Only Weider Principles

Plus "Crash Weight Gain".