Juan Morel Leg WorkOut

[BIG DUB]

 

[Royalty]

He's got a long way to go in order to compete with Big Ramy in the thigh department

[Big Chiro Flex]

Seems like Juan has the "Nigricans" too..

Marcus Haley in the background looking swole..Thought he had an enlarged heart and all?

Yep....If there's any pro who's insulin resistant it's Juan. The guy eats like 1200g carbs daily and even more in cheat days

[calfzilla]

Damn those are huge quads baby!  He's killing it!   

[thegamechanger]

that's a big ass.
probably his biggest body part and its not getting any smaller doing that

[WannaBePro]

Yep....If there's any pro who's insulin resistant it's Juan. The guy eats like 1200g carbs daily and even more in cheat days

His cheat days are epic! I wish I had this guy's metabolism lol.

He goes through more ice cream and cookies in one day than 8 college girls who just got dumped go through in a week!

[Big Chiro Flex]

His cheat days are epic! I wish I had this guy's metabolism lol.

He goes through more ice cream and cookies in one day than 8 college girls who just got dumped go through in a week!

It's so excessive, I literally don't understand it. 20K calories? Is he really growing more than if he had 15K? I'm all for upping cals to grow, but he's creating so much inflammation with this diet I see it being a point where returns diminish from toxifying up you're system so badly.

[heenok]

hes a freak
like one out of 1 million type freak

[Galvatron]

Baby killer.

[Leatherneck]

Damn those are huge quads baby!  He's killing it!   

Interesting play on words.

[SF1900]

It's so excessive, I literally don't understand it. 20K calories? Is he really growing more than if he had 15K? I'm all for upping cals to grow, but he's creating so much inflammation with this diet I see it being a point where returns diminish from toxifying up you're system so badly.

Another bodybuilding idiot who is trying to be unique by doing something excessive.

Either way, he does not have the genetics to ever win the mr. olympia. most he will ever do in the sport is maybe qualify for the olympi and maybe place in the top 10. he will retire with a host of health problems, then when he dies, people will say he had a congenital heart defect and it had absolutely nothing to do at all with steroid abuse or eating a 20,000 calories on his cheat days.

[thegamechanger]

im pretty sure he's not alone eating 20 000 calories.

im no sherlock holmes, but just watching people on the streets kinda gives you the idea that there's gonna be a lot of calories consumed.

most of them dont make videos about it though and put up on youtube.

[thegamechanger]

how about that japanese hot dog eating guy, he ate 58 bratwursts in 10 minutes, thats probably 250 calories per dog, 15 000 calories.

id like to see juan morel eat 15 000 calories in 10 minutes. fucking amateur.

he should be ashamed of himself putting out videos like that, low achiever.

[Hulkotron]

how about that japanese hot dog eating guy, he ate 58 bratwursts in 10 minutes, thats probably 250 calories per dog, 15 000 calories.

I always figure they perform a "reversal" afterwards but not certain of this riddle.

[DroppingPlates]

It's so excessive, I literally don't understand it. 20K calories? Is he really growing more than if he had 15K? I'm all for upping cals to grow, but he's creating so much inflammation with this diet I see it being a point where returns diminish from toxifying up you're system so badly.

Quoted for sense

[deceiver]

I always laugh when I see the form of "bodybuilders" and then I laugh even more when I hear their bullshit excuses like "but it works for me", "I got bigger quads than you" (LOL) or "I am a bodybuilder, not a powerlifter". How can you devote so many years to some activity and never fucking learn how to lift?

[simon]

his legs suck for IFBB level, why video it

[SF1900]

im pretty sure he's not alone eating 20 000 calories.

im no sherlock holmes, but just watching people on the streets kinda gives you the idea that there's gonna be a lot of calories consumed.

most of them dont make videos about it though and put up on youtube.

No shit, there are many people who eat that many calories per day.

I was referring to his 20K calories from a bodybuilding perspective.

[mesmorph78]

Watching this video further enforces how unhealthy these guys nowadays look

[Galvatron]

I wasn't too impressed with the leg workout and didn't watch the cheat day video. But those kind of crazy cheat days are just retarded and not healthy. Even if you manage to diet down for a competition, your body will pay for it. And it's one of those things , specially if you do a high carb AND high fat cheat day that will contribute to growing a gut considering all the shit these guys are on (insulin being the main culprit).

[Galvatron]

As for the leg workout, if you are natural and a regular guy you are better off training legs 4-5 days per week. Maybe 2-3 sessions of high bar squats and then 1-2 session of some machine pumping. For hamstrings 2-3 session of leg curls 1-2 session of good mornings/straight leg deadlifts.

[Julio Ceasar]

He does front squats bcz he want to work his quads more than ass, but he does the front squat in a way that make his ass lift 80% of the weight. This is fantastic! All bodybuilders do squats like shit, doesn't get it...bunch of amateurs all of them, procard or not...always look like shit when they train!

[Galvatron]

He does front squats bcz he want to work his quads more than ass, but he does the front squat in a way that make his ass lift 80% of the weight. This is fantastic! All bodybuilders do squats like shit, doesn't get it...bunch of amateurs all of them, procard or not...always look like shit when they train!

Front squats is not really a good exercise if you want to rep out. It's more suited for low rep work. Better to learn to high bar squat or do something else.

So, as been mentioned, not really a high quality leg workout.

[Julio Ceasar]

Front squats is not really a good exercise if you want to rep out. It's more suited for low rep work. Better to learn to high bar squat or do something else.

So, as been mentioned, not really a high quality leg workout.

Yeah, u r right! More than 3 reps in front squat and you get chooked haha! Cant breath with heavy weights on your chest/shoulders! A lot of energy to keep the back straight to! Actually, the more I think of it, its a pretty shitty excersise! Better to get some 1 inch plate under your heals and do quats with the bar high on your shoulders with straight back!

[Hulkotron]

Yeah, u r right! More than 3 reps in front squat and you get chooked haha! Cant breath with heavy weights on your chest/shoulders! A lot of energy to keep the back straight to! Actually, the more I think of it, its a pretty shitty excersise! Better to get some 1 inch plate under your heals and do quats with the bar high on your shoulders with straight back!

I am not familiar with this term, Julio, can you elaborate?

I agree front squats are a bad BB exercise though.  I did them for a while when back squats were giving me terrible headaches.