Juan Morel Leg WorkOut

[Julio Ceasar]

This Morel guy must be stupid! Actually I dont like people who talk, but I need to releave my secrets in bodybuilding right now!  

1. Morel got talent to build ass and hamstring. His quats look like totally shit! He just show them in the viedo. Totaly shit for being on all those drugs!

2. The fakct is he is weak, his quads are weak. And his ego cant take it. So instead of workin his quats, he add weight to the bar and let his ass lowerback and hamstring do the job. Wide stance never ever build quads! Front leaned torso never ever build quads!

3. He need to stand close with his feet and stright the back the fuck up.

4. What the fuck is he doing in the leg press machine, To fucking wide, feet to high. Only thing he is doing is working his glute and ham and inner tigh! Its just obvious. Need to narrow the stance and lower the feet on the plate!

5. Legextension. He is just doing some pendelum move and never let the weight stop. He need to make the fucking weight STOP, and then begin the movement from the starting position. Otherwise he will miss 50% of the musclejob in the beginning of the movement!

I usually dont want to talk and try being mr Know it all, but this is some serious truth about weighttraining! If he cant figure it out by himself he will never ever climbing the letter in the pro circus! U cant achive greatness without a brain! This dude dosent got a brain!

[thegamechanger]

never seen any evidence that position of feet on legpress make any difference

[Big Chiro Flex]

never seen any evidence that position of feet on legpress make any difference

Apparently you've never performed the exercise then.

[Julio Ceasar]

I am not familiar with this term, Julio, can you elaborate?

I agree front squats are a bad BB exercise though.  I did them for a while when back squats were giving me terrible headaches.

choked ffs

[thegamechanger]

Apparently you've never performed the exercise then.

i have, maybe you also believe that feet position in leg extension targets the muscle differently and other bodybuilding myths?

[Big Chiro Flex]

i have, maybe you also believe that feet position in leg extension targets the muscle differently and other bodybuilding myths?

Maybe you still believe in the anabolic window?

[thegamechanger]

Maybe you still believe in the anabolic window?

not sure, the you should eat within 1,5 hour of exercise? yes there  might be something to it, at least it's been studied unlike foot position in the leg press or leg extensions

[Julio Ceasar]

never seen any evidence that position of feet on legpress make any difference

Next time you do your legworkout, DO 10 sets of "high feet stand" and next time 10 set "low feet stand" and u will notice the difference pretty quick if your not retard!

Lower them even more and soon u will find yourself doing legextensions. Higher them even more and soon u will notice u only work your ass! This is not rocketscience just simple anatomy of the human body working angels!

Feet position in legextension is something else! Dosentmatter really much! Turning your feet outside or inside turn your knee. It should be stright when u work it! So not really much u can do in the legextension!

[DroppingPlates]

U cant achive greatness without a brain! This dude dosent got a brain!

OK, but you have one?

[thegamechanger]

Next time you do your legworkout, DO 10 sets of "high feet stand" and next time 10 set "low feet stand" and u will notice the difference pretty quit if your not retard!

Lower them even more and soon u will find yourself doing legextensions. Higher them even more and soon u will notice u only work your ass! This is not rocketscience just simple anatomy of the human body working angels!

with notice do you mean soreness? thats not a very reliable source of efficency.
either way we were talking narrow vs wide stance.

[Galvatron]

Yeah, u r right! More than 3 reps in front squat and you get chooked haha! Cant breath with heavy weights on your chest/shoulders! A lot of energy to keep the back straight to! Actually, the more I think of it, its a pretty shitty excersise! Better to get some 1 inch plate under your heals and do quats with the bar high on your shoulders with straight back!

It's mostly useful for weightlifters and if you want to learn to squat more upright (both for powerlifting and bodybuilding). You can also use it as light easy exercise. It's not meant for doing many reps with heavy weights. That is just stupid bodybuilding nonsense.

[thegamechanger]

someone shouldve told ronnie coleman not to do front squats.

[Galvatron]

someone shouldve told ronnie coleman not to do front squats.

Doesn't matter. Fact remains it's a pain in the ass to do for reps.

[thegamechanger]

Doesn't matter. Fact remains it's a pain in the ass to do for reps.

you mean your ass hurt from it or that it's hard to do?

i thought the discussion was whether it was beneficial or not.

[Hulkotron]

Julio Caesar and Galvatron are climbing the ranks of getbiggery.

[Big Chiro Flex]

you mean your ass hurt from it or that it's hard to do?

i thought the discussion was whether it was beneficial or not.

You sound like a tiny tit of the submissive variety.