A week of shitty food and no training...

[_aj_]

I feel like hell. Too much booze, shitty food and no training whatsoever. I am soft and small and weak. A twink. It's gonna take me a month to recover. Family is the worst for keeping you from your training goals.

[HTexan]

Shut the fuck up beta bitch

[_aj_]

Shut the fuck up beta bitch

 

[Royalty]

I feel like hell. Too much booze, shitty food and no training whatsoever. I am soft and small and weak. A twink. It's gonna take me a month to recover. Family is the worst for keeping you from your training goals.

AJ

After warming up... 3 sets each. no less than 8 reps

Safety Squat Bar Squats
Trap Bar Bent Rows
Buffalo Bar Incline Presses
Weighted Dips
Incline Dumbbell Curls
Calf Raises



Post-Workout 12oz Steak, 3 eggs, Potato, Brown Rice


That should bring you back to life

[Nick Danger]

I feel like hell. Too much booze, shitty food and no training whatsoever. I am soft and small and weak. A twink. It's gonna take me a month to recover. Family is the worst for keeping you from your training goals.

I'm right with ya... I have been going through the motions at the gym, three terrible workouts in the last week.
I feel like a skinny fat guy.

[Rambone]

I feel like hell. Too much booze, shitty food and no training whatsoever. I am soft and small and weak. A twink. It's gonna take me a month to recover. Family is the worst for keeping you from your training goals.

You didn't make the pilgrimage to the mecca (Delray Fitness)?

[wes]

Try 8 months of shitty food and no training. 

[local hero]

A few days of binge eating and drinking plenty wine and beer, I feel like im back on the gear in the gym, amazing pumps, will be fun until I start getting rolls of fat..

[Erik C]

I feel like hell. Too much booze, shitty food and no training whatsoever. I am soft and small and weak. A twink. It's gonna take me a month to recover. Family is the worst for keeping you from your training goals.

If you are "soft and small and weak. A twink," after one bad week, then you never were in shape to begin with. You can't "recover" what you never were.

[MikMaq]

I feel like hell. Too much booze, shitty food and no training whatsoever. I am soft and small and weak. A twink. It's gonna take me a month to recover. Family is the worst for keeping you from your training goals.

Quit whining, I bet there is some poor african boy out there, with sick delts and well defined abs, praying he'd have use of a gym membership.

[Knooger]

I just got back home after about 9 days with no lifting. Sat around on a couch and ate food most of the time. Just got done with shoulders and enjoying my creatine and protein power shake at the moment. I really need to start cutting my calories as there is a Hawaii trip in my not too distant future and I don't want random people on the beach telling me, "YLLS HTH".

[BigNJ]

[bradistani]

chinese food for tomorrow night. loads of it