My food intake (food choices, this is not what i eat daily unless i mentioned the amount)
Whole organic half and half (2.5 cups per day)
Almond or Pb (4 tblspoon per day)
1 scoop whey
Grass fed beef
Chicken
Salmon
Tilapia
Sardines in olive oil
Lots of kale and broccoli
Whole cage free organic eggs (4 a day)
7 approx walnuts
Carlsons fish oil
GVT in the weight room
Cardio
Jogging atleast a mile EOD, HIIT a couple times a week
Id like to tighten up and get hard but still grow. Hoping this hi fat low carb , low to mod protein will do the trick
700mg Test for now, .5mg adex ED