Wilf Sylvester won the Universe doing body weight squats, leg extensions and leg curls. He use to do the usual barbell squats, hacks, leg extensions, and leg curls. For his short man win in 1975 he did 400 reps with no weight. He said it cut up and pumped his thighs. Was the Japanese guy a known name? I'd like to see a picture. I just watched a video of Jay Cutler working thighs. He's still huge at 250lbs. Of course nothing like he was when he was competing. The highest he went with barbell squats was 205 lbs.
Odd you should mention that. Just today I was thinking about doing body weight squats daily while gyms are closed.J
try this Meadows workout, did it two days ago, legs are still sore
Was this pic from the 1987 Detroit Grand Prix?
70 Mr World
