Author Topic: Mariusz Shoulder workout video (Read 8860 times)

fang · « **on:** February 23, 2006, 07:59:07 PM »

Those traps can take a beating..
http://forum.athletes.com/fitshow/week28/week28lg.htm

alexxx · « **Reply #1 on:** February 23, 2006, 08:15:29 PM »

some crazy weights! what was his last set with?

Brutal_1 · « **Reply #2 on:** February 23, 2006, 08:32:30 PM »

There's only one word to describe Mariusz' training style..."Violent!"

Army of One · « **Reply #3 on:** February 23, 2006, 08:34:06 PM »

What a beast!

piscitella · « **Reply #4 on:** February 23, 2006, 08:52:02 PM »

db - thats fucking disturbing!!

Drij · « **Reply #5 on:** February 23, 2006, 08:57:36 PM »

that looked harsh

GMCtrk · « **Reply #6 on:** February 23, 2006, 08:58:33 PM »

he could be an IFBB pro if he put his mind to it,, great genetics

weedoutheweak · « **Reply #7 on:** February 23, 2006, 09:09:06 PM »

Awesome.

PTB · « **Reply #8 on:** February 23, 2006, 09:38:07 PM »

Ouch!!!

Slamming that weight into your traps has got to hurt - no matter how big they are, not to mention potential damage to your spine.

But, he's a pro, so I guess he knows what he's doing..

candidate2025 · « **Reply #9 on:** February 23, 2006, 09:48:48 PM »

i bet ronnie could do that much weight...johnnie jackson too.

youll never see em do it though, because a one rep work set is not excactloy what you would cal a "mass builder"..

you like how he flexed his arm at the end though, like hes a bodybuilder?

weedoutheweak · « **Reply #10 on:** February 23, 2006, 09:53:17 PM »

Quote from: candidate2025 on February 23, 2006, 09:48:48 PM

i bet ronnie could do that much weight...johnnie jackson too.
youll never see em do it though, because a one rep work set is not excactloy what you would cal a "mass builder"..
you like how he flexed his arm at the end though, like hes a bodybuilder?

"you like how he flexed his arm at the end though, like hes a bodybuilder?"

Do you have a better body? Do you flex w/ your lesser arms? I'm just trying to understand your logic.

noworries · « **Reply #11 on:** February 23, 2006, 10:02:23 PM »

this guy is awesome.

body88 · « **Reply #12 on:** February 23, 2006, 10:11:18 PM »

Quote from: candidate2025 on February 23, 2006, 09:48:48 PM

i bet ronnie could do that much weight...johnnie jackson too.
youll never see em do it though, because a one rep work set is not excactloy what you would cal a "mass builder"..
you like how he flexed his arm at the end though, like hes a bodybuilder?

fag

sarcasm · « **Reply #13 on:** February 24, 2006, 08:26:57 AM »

super strong athletic guy, great speed on those push presses, hard to tell how much weight it is though, i wish they'd list the weight on the screen.

aliamini · « **Reply #14 on:** February 24, 2006, 08:29:47 AM »

Quote from: alexxx on February 23, 2006, 08:15:29 PM

some crazy weights! what was his last set with?

he said 200KG (450lbs)

sarcasm · « **Reply #15 on:** February 24, 2006, 08:38:08 AM »

i don't think it was that much, probably 405.

Bluto · « **Reply #16 on:** February 24, 2006, 08:47:47 AM »

every set more more!

Bluto · « **Reply #17 on:** February 24, 2006, 08:51:10 AM »

NEXT TIME

YOU TRY!

theblond · « **Reply #18 on:** February 24, 2006, 08:59:14 AM »

we........do..........no w......shoulderrrrrrrrrr .........worrrkout....th en....everry..set
morrrrrrrrrrrrrre......m orrrrrrrrrrrrre......... ..morrrrrrrrre!!!!!!!!!!

Bluto · « **Reply #19 on:** February 24, 2006, 10:33:20 AM »

every sets 20kg more !!

plamzza · « **Reply #20 on:** February 24, 2006, 01:35:52 PM »

That is insane. I watched the strongest men on ESPN2. He is a beast from another planet.

HICKSON · « **Reply #21 on:** February 24, 2006, 01:42:00 PM »

Dig the way he reracks the weight. nice and easy respecting that shit.

no loud ass "CLANKING" around...

Bluto · « **Reply #22 on:** February 24, 2006, 02:25:06 PM »

NOW IS LASTS SETS
NOW IS HEAVY

brianX · « **Reply #23 on:** February 24, 2006, 03:21:49 PM »

Quote from: candidate2025 on February 23, 2006, 09:48:48 PM

youll never see em do it though, because a one rep work set is not excactloy what you would cal a "mass builder"..

Kwon · « **Reply #24 on:** February 25, 2006, 12:02:52 AM »

He ain't worlds strongest man for nothing!

NEXT TIME YOU TRY!

Author Topic: Mariusz Shoulder workout video (Read 8860 times)

GMCtrk

body88