I think it's a hell of a lot of volume, don't need dips if doing flat bench, too little hamstring work (most people are guilty of this) don't tell me they get enough stimulation from the quad movements either...
Cable cross overs??? this is not flex magazine, lol...
Front raises for delts is a pissin' waste of time, up right rows are useless, biceps do not need 4 movements.
Why 2 shrug movements??? Just do dumbells,
A lot of sets here, I'd die if I did that many, but I'M guessing our approaches are totally different and guessing you know your body. So yes, my review sounds negative as I'd never train that way or recommend it.