Keep a journal. People used to do it in the past, but for whatever reason don't do it anymore. It keeps you from having to go over the shit in your head once you try and lay down at night.
Fuck me! When did this place become a festering ball of oestrogen? Please, let's get back to talking about Phil Heath's lack of width, Piana's wig or some good old racism.
Pray to Ray
I mean really talk about your inner feelings, frustrations, fears and deep thoughts? No just chit chat but real stuff with someone who understands you. Maybe your spouse, a therapist, a close friend, a guy at the gym etc..
I put up posters of famous bodybuilders on my walls and they've almost become like dear friends to me.Some days I turn to them for support and we end up talking for hours.