Two hours prior 1 Finibar™ and 2 servings of Mag-10®
1.5 hours prior Alpha GPC 2 servings
1 hour prior Micro-PA™ 6 capsules
30 minutes prior Indigo-3G® 6 capsules
Just Before and During Workout
Plazma™ 5 servings
Post-Workout
Mag-10® 2 servings
Before Bed
ZMA® 3 capsules
Z-12™ 2 capsules
Daily Staples
Flameout™ 3 capsules in the morning, 3 with dinner
Curcumin 2 capsules, three times per day
Rez-V™ 3 capsules in the morning
Metabolic Drive® mixed with 2 servings of Superfood
Brain Candy®
Powerlifting Recomposition
THIS IS HIS SUPPLEMENT SCHEDULE