Chest:
Barbell bench: Worked up to 335lbs. Was planning on a triple, which should have been pretty easy. Then moving up in wt. 2nd rep my left pec cramped like a bitch. Smartly, I had a spotter. Went down to 225. Couldn't even do that. So like a true getbigger, I switched to B.B. OHP. 4 x8 - these felt good. So moved to delts. Should have gone home or did some cardio but
Rear delts pulley 3x10
Side delts pulley 4x10
Side lateral machine. 3x8
Terrible day.
I'll ice up the pec. Take some Advil, back at it tomorrow.