Author Topic: This will end up being a mistake. (Read 129692 times)

oldtimer1 · « **Reply #225 on:** March 21, 2020, 07:53:13 PM »

8 x 400 is one of my favorite workouts. 400 repeats are a staple of the track world from half milers to marathoners.

The Scott · « **Reply #226 on:** March 22, 2020, 03:59:12 PM »

Quote from: IroNat on March 17, 2020, 04:06:18 AM

Rocket from Guardians of the Galaxy! LOL!!

Today I did S.H.I.T. Super High Intensified Training...In other words, I made it through a warm-up and three sets before just about passing out in my garage, LOL!

I think I will go back for more tomorrow!

Obvious Gimmick · « **Reply #227 on:** March 22, 2020, 05:46:33 PM »

Stretched quite a bit. Sprints, I'm guessing about 75 yards between light poles at the gym. Ran one way, walked back. 2.6 miles total.

Obvious Gimmick · « **Reply #228 on:** March 23, 2020, 06:50:51 PM »

i lifted chairs, push ups, all kinds of shit. It was ok. I need to formalize it a bit more

Obvious Gimmick · « **Reply #229 on:** March 24, 2020, 09:51:17 PM »

2 mile run. Was supposed to be theee but got all shin splinty.

Obvious Gimmick · « **Reply #230 on:** March 25, 2020, 03:07:56 PM »

30 minutes bodyweight stuff. Pushes pulls dips and daps

oldtimer1 · « **Reply #231 on:** March 25, 2020, 08:07:13 PM »

You can do so many body weight exercises. TRX is another route. TRX fits in a little bag. Lastly if you're working out in a park you can ratchet this this thing to a tree for chins and dips. Below is an effective routine.

1. bodyweight deep squats
2. Jumps from the lunge positions switching legs as you jump up.
3. Standing on one leg do a stiff leg body weight dead
4. pull ups
5. Body weight rows (face toward the sky grabbing a bar and row you body. I find it more effective if I elevate the legs to make my body horizontal.
6. push ups all kinds
7. Feet elevated push ups for more delt involvement.
8. dips
9. reverse grip pull ups for more bicep involvement
10. burpees or mountain climbers for conditioning.
11. one leg calf raises with knee locked
12. Some ab work like crunches, leg lifts or sit ups.
13. neck work like front and back bridges on a pillow. If that is too tough use hand pressure.

Finish with a run.

oldtimer1 · « **Reply #232 on:** March 25, 2020, 08:08:49 PM »

TRX is something that comes in a little bag but you can anchor it to a tree, door or an anchor that you can buy separately.

Obvious Gimmick · « **Reply #233 on:** March 26, 2020, 06:21:25 AM »

Thanks OT, I'm going to use some of that stuff

Obvious Gimmick · « **Reply #234 on:** March 26, 2020, 05:40:39 PM »

2 mile walk. 30 minutes lifting furniture

Obvious Gimmick · « **Reply #235 on:** March 27, 2020, 05:34:04 PM »

2 mile walk. 30 minutes lifting (biceps and delts)

Obvious Gimmick · « **Reply #236 on:** March 30, 2020, 11:32:41 AM »

3/29
3 mile walk

IroNat · « **Reply #237 on:** March 30, 2020, 12:05:18 PM »

You on a treadmill or walking outside?

Obvious Gimmick · « **Reply #238 on:** March 31, 2020, 09:15:08 AM »

Outside. There's a park next to me with a .75 mile path around it. They've locked the parking lot so there are very few people there.

3/30:
30 minutes lifting furniture -arms and Delts. 11/2 mile stroll

IroNat · « **Reply #239 on:** March 31, 2020, 11:26:44 AM »

You can work your arms and upper body with pushups and pullups.

Maybe you can rig up a pull up bar of some sort. Home Depot sells pipe and brackets or find a playground with a setup. Bunji cords can work too.

Also isometrics. All you need is a piece of rope or chain, push/pull against things.

Legs are more difficult but bodyweight squats are good. 1 leg calf raises too.

Obvious Gimmick · « **Reply #240 on:** March 31, 2020, 06:00:27 PM »

3 mile jog

Obvious Gimmick · « **Reply #241 on:** March 31, 2020, 06:01:08 PM »

Quote from: IroNat on March 31, 2020, 11:26:44 AM

You can work your arms and upper body with pushups and pullups.

Maybe you can rig up a pull up bar of some sort. Home Depot sells pipe and brackets or find a playground with a setup. Bunji cords can work too.

Also isometrics. All you need is a piece of rope or chain, push/pull against things.

Legs are more difficult but bodyweight squats are good. 1 leg calf raises too.

Yeah I'm dialing it in slowly

Obvious Gimmick · « **Reply #242 on:** April 01, 2020, 04:37:10 PM »

2 mile stroll in park

30 minutes for calestetics. Getting better at this. Pecs and arms are a bit sore

Obvious Gimmick · « **Reply #243 on:** April 03, 2020, 02:50:06 PM »

So I braved all the filthy humans and went to Home Depot today. Pick me up a few bungee cords and some duct tape. Brought them home and set them up on my gate.
1 arm rows 3x20
Tricep extensions 3x20
Pec flies 3x15
Curls 3x 20
Shrugs 3xfailure
Push ups 3x fail
3 mile jog walk

Obvious Gimmick · « **Reply #244 on:** April 04, 2020, 01:39:57 PM »

Bungee work out bis and delts 30 minutes

3 mile jog/ swift walk

IroNat · « **Reply #245 on:** April 04, 2020, 06:26:54 PM »

Awesome.

Way to improvise.

IroNat · « **Reply #246 on:** April 04, 2020, 06:35:24 PM »

Alexander Zass - The Mighty Samson (isometric strongman)

Isometric ideas: http://www.angelfire.com/ny5/shenandoah/Grunt/Isometrics.html

Obvious Gimmick · « **Reply #247 on:** April 05, 2020, 11:14:01 AM »

That's good stuff, thanks nat

Obvious Gimmick · « **Reply #248 on:** April 05, 2020, 05:10:33 PM »

2 mile brisk walk
30 minute bungee workout (and push-ups) chest and tris

Obvious Gimmick · « **Reply #249 on:** April 06, 2020, 06:07:26 PM »

2.5 mile walk
30 minute bungee workout