X2...hope the hand sanitizer works better next time.
I haven't had a cold in 5 years I think. Working out in a crowded gym and my new job where I'm around 100's of people a day has given me major exposure. Many people are sick at work. I got it mild compared to many.
Going to end my gym membership and get back to home training. It was fun while it lasted.
Worked back and chest:
Power cleans 2 x 6
Lat pulldowns using straps 2 x 8 ( found these straps in Iron Man magazine. They work great. Has little D rings to attach.)
Dumbbell row off bench 2 x 10 (Used moderate 80lbs but went slow all the way up and down to dead hang)
Seated lat rows using V handle 2 x 12
Hammer strength pull down 2 x 10
Pull ups 1 x max
Dumbbell flat bench 2 x 7
Hammer strength incline 2 x 8
Hammer bench 2 x 6
Dumbbell flies 2 x 10
Machine flies 3 x 10
Machine bench 1 x 6 (don't know the brand but the whole stack felt light)
Semi stiff leg deadlifts 2 x 6 (Used 25lbs plates to get a greater range. Only went up to 195lbs but strict form)
ab coaster 2x 21 (40lbs)
ab wheel 1 x max
ab twisting machine 2 x 10
Gym Observations:
1. Told a Port Authority cop I knew there that I was sorry about his losses. We talked about that day and the months ahead of the things that only someone our positions could relate too. Still haunts me of the father who gave me a picture of his daughter who worked in the tower. He asked me to look for her. I knew from seeing the wreckage if she was in it she was gone. Still think of the pain on his face as he asked me for help and I knew there was nothing I could do.
2.
