rich i hear ya on the shoulder,,i've been positive and progressing 'to a point'not my point!!!!!!!the light slow rep pressing with discomfort isn't my idea of a good or passable workout,,,my head for the 1st time in a loonnnggg time was not into the 'light it is what it is be patient 'workout i want to crank out chest again heavy flyes.presses,go go go,,,it is not going to happen maybe never again in forseeable future,i cant get stronger through pain on pressing,,,everything else is full strenght just about,,,
chest
flat bench x4 slow reps,waiting for strenght ''nada...
inc press x4 theses were ok got pump going
cble crossovers x3
lower cable flyes x2
seated chest press x2 with pushups,,
tris
dip machine x3
reverse underhand pushdowns x4
single rope extensions' x3
tricep extensions hands close on top bar narrow grip x2
abs