cool prime.....just keep it going ,adapt to what you can do pro/con at your age and still strive for your best shape,if ur healthy and have good joints and tendons why not,,,
rich,,,i like your observations always funny/insightful,,i have same guys at my gym I should post what I see.enjoy that hammer strength stuff there great ,I se the pulldown underhanded grip version awesome.
ok on to me...my shoulder at this point is 90 pct better almost chest press and shoulder work at full strength,,i might fatigue rep wise a bit short at times but other than that very good.
gym was packed tho chest nite all benches 'for db work'were taken 'sucks,,
hammer seated press grips start lower and extend to mid point,,warmed with 45 a side,then 45 and 25 a side...2 plates/2 and a quarter x2..last set dropped to 2 plates again for a burn set
seated chest press again but stacked version 3 sets @150 grips here are at or close to upper pecs 'good smooth ride'
cable crossovers x4 sets 12 60/65/70/50 this was 15 reps set'
inc flyes..really getting there in these 35/40/45 I got tired on this set but good pump ...I usually get to 50/55's so i'm close again
finished with inc presses 135 x12 just burned theses nice fluid reps and squeezed..
tris
pushdowns 120/130/140/150..12/12/12/10 was failure on these
seated dip machine 170/180/185 sets 12-10
lying skull crushers premade curl bar 70/70/70 last set did close grip presses to finish
single arm rope extensions x3
abs
supersetted seated crunch machine weighted with roman chair leg raises x3 30-40 rep sets
treadmill