Is this what he means by HIt? (im using one exercise below as an example)
bB Barbell curls?...
1. Warm up with 50lb, 15 reps
2. Warm up with 60lb , 12 reps
3. Working set 65 or 70lb, time under tension, slow controlled negative reps till cant move it anymore
Sure i could do a set with 100lb instead of 65, but thats too heavy for TUT with static holds etc.
Then on to another bicep movement ?