SHUT THE f**k UP! JESUS CHRIST. WHO GIVES A f**k? DO WHAT WORKS FOR YOU, THERES NO REASON TO DISCUSS THIS DUMB BULLSHIT. SOMEONE DELETE THIS STUPID FUCKING THREAD AND BAN THIS FAGGOT.
Fu*king hell XL, a little unnecessary don't you think?
The dude has questions and wants answers...
...you could have just told him to find out what works for him.
Lion, here's my view - Bench press is a good exercise in general for building mass. Any compound exercises will generally build more muscle than an isolation exercise. Isolation moves often help with shape, density and detail. So... if you want a bigger, fuller chest, do bench press. If you want to create better shape and detail, do flyes.
I do think people would benefit if they focused more on incline presses. Your chest will look much bigger if you build a large upper chest. I find that Incline press and dips are a decent combo for overall chest mass.
As XL pointed out, these are only very general statements - you should try them all, keep an accurate log of progress and then make an educated and personalized decision.
But as a rule of thumb, if it's size you want, stick to compound exercises -
- Bench Press
- Dips
- Squats
- Deadlifts
- Chins
- Rows