three week transformation

[Simple Simon]

Even if I think your biceps routine is excessive, if that's you -- props.  That's a very good build!

6 or 7 sets excessive?

[Kim Jong Bob]

You are no kim jong il but excellent build jeffley...keep on lollipoppin

[che]

You look the same like this and you will in three weeks, just like you looked the same three years ago and ten years ago.

That's a good thing when you are in shape .

                                                                                          PS: good build on be there.

[Simple Simon]

That's a good thing when you are in shape .

                                                                                          PS: good build on be there.

2013 and 2014



Consistency beats blowing up and down.

[Competitor 9]

2013 and 2014



Consistency beats blowing up and down.

Even through all the bs. You do look really good. A tad bit rounder shokders would really set your upper body off

[spiro]

You look the exact same in every single picture.

[booty]

That's a good thing when you are in shape .

                                                                                          PS: good build on be there.

This! Jeff always looks great.

[Simple Simon]

You look the exact same in every single picture.

Yep, fucking awesome.
Im 50 years old not some 20 year old sted head.

[Uncle Joon]

Yep, fucking awesome.
Im 50 years old not some 20 year old sted head.

Ignore him i've seen his pics he looks like shit.
Literally like he has never worked out in his life and is on about 1.5g a week..lol
ask him to post a pic if u wanna good laugh

[Kwon_2]

You look the exact same in every single picture.

Jeff always looks great.

[che]

Consistency beats blowing up and down.

I agree

[Rascal full]

2013 and 2014



Consistency beats blowing up and down.

You look great no question but what's the transformation gonna be? You want to tighten up a bit and shed a bit of fat but I wouldn't call that a transformation. I reckon you should hit the gas for three weeks and see if you can take it to the next level.

[syntaxmachine]

don't upload any face pics please

I thought he was pretty good in MI:Rogue Nation.

[bigmc]

this thread badly needs sev in it 

[SGT BARNES]

good luck caitlin. let us know how the estrogen therapy goes

[Simple Simon]

this thread badly needs sev in it 

I think he already might be 

[bigmc]

I think he already might be 

spiro?

[Simple Simon]

You look great no question but what's the transformation gonna be? You want to tighten up a bit and shed a bit of fat but I wouldn't call that a transformation. I reckon you should hit the gas for three weeks and see if you can take it to the next level.

just going to cut up.
Im not trying to gain any more size, I am what I am, no amount of effort is going to make me a big heavyweight.

[Thong Maniac]

When did you have your gyno surgery? YOur chest looks awesome but definitely has thAt too perfect and flat aerolas

[Simple Simon]

When did you have your gyno surgery? YOur chest looks awesome but definitely has thAt too perfect and flat aerolas

1993
I had a small lump on one side and they used to itch, so I went and had both glands removed, never can come back now.

no scars

[Thong Maniac]

1993
I had a small lump on one side and they used to itch, so I went and had both glands removed, never can come back now.

Gear related? Ive had a couple surgeries but more skin tightening as i never had a gland, just puffy aerola skin. Pretty annoyimg, still not how i want them to look

[Simple Simon]

Gear related? Ive had a couple surgeries but more skin tightening as i never had a gland, just puffy aerola skin. Pretty annoyimg, still not how i want them to look

You have the gland, thats what the gyno forms on, if you have the gland removed you can never get gyno

[Thong Maniac]

You have the gland, thats what the gyno forms on, if you have the gland removed you can never get gyno

Doc said no gland, and i get nothing but skin  when i grab it

[Simple Simon]

Doc said no gland, and i get nothing but skin  when i grab it

I know other people who have had surgery and its come back, thats because the doc only takes away the gyno.
The only issue I will have now is if I become a fat fuck, no fat can form behind my nipple and my nipples will invert, so Im told.

[SF1900]

Looking good, broskie. Would love to pick you up at your apartment, put a bag over your head, and take out for a nice dinner.