I've put on more muscle than ever before by NOT reading muscle forums

[TrueGrit]

seriously,none of this overtraining crapola. I've been training 6 days a week,3 on 1 off,no drugs at all and added more muscle in six months than two years doing it the low frequency way that is so popular.
 To me,this is how I like it because I enjoy gym culture. Some of this 'science' must be bullshit because I was led to think I was a hardgainer when I was undertraining

[240 is Back]

did you eat a ton during this period?

Some say there's no such thing as overtraining, only undereating.  Probably only true to a certain extent tho.

[Double XL]

did you eat a ton during this period?
Some say there's no such thing as overtraining, only undereating.  Probably only true to a certain extent tho.

actually it's "there's no such thing as overtraining, just under resting" 


hope this helps.

[TrueGrit]

Yep,ate very clean Mon-Sat ,lowish/moderate carbs and watched my grains (grains seem to f**k my physique real easy) and Sunday was a cheat day.. I never went hungry,probably ate too much protein if truth be told but I didn't gain any surplus fat,in fact,the muscle gain helped me shed it a few percentages

[SteelePegasus]

What was your BF before you start and what is it now? Also how much cardio did you go?

[Hendrix]

If you over train one day and you feel it train light going for the Pump and burn the next day,When i train i do full body workout intense, then a light day i do this 6 days a week.