WhiteWidow--post up your 500 bench video and 19 inch arms taped

[Walter Sobchak]

You have some great info.

I'm going to stay silent about all of this obviously.  I know the entire story.

WW is a good guy who is cracking under all the pressure.  I feel bad because people honestly don't know enough about him to understand his ramblings.  Tons of good guys throwing rocks at him for no reason.  Guys who rode his dick for gear information are now chunking rocks.  Lemmings...

Can't decide if I want to clean up this mess or just watch...

Oh well, tons of ripped studs posting their better builds in this thread.  You guys sure showed him!

Yes......quality thread, just what the G&O needed.

Including the obligatory stalking and death threats by the resident board retard......YAWN!!!!

And all from a fat fuck OP who couldn't bench 300 lbs to save his pathetic life.

Arent you all so glad Princess L brought the retard back?

[pissant]

but bro he has 19 inch arms and can bench 500lbs. DONT TALK SHIT

[whitewidow]

why the fuck would anyone take 2-4 ius of chinease gh?


god your are a fucking mess lol.


Also love how you are bragging about the women you fuck...We saw pics of one whore. She was bottom of the barrel 2am last call trash lol. And she was like 40-50 years old. Sad you have no self esteem so you need to justify it by saying women like you.

because I'm on a cruise. I don;t start back on gear for 6-7 weeks. It has been tsted it's lower to mid 20's def not serostim but legit. On a cruise i wouldn;t waste HGH save it for when you really are blasting. You can retain muscle on 2-4IU of HGH even if it's just decent chinese.

[whitewidow]

but bro he has 19 inch arms and can bench 500lbs. DONT TALK SHIT

I can do alot of crazy shit. You should see me drive. lifting heavy is part mental. Youn have to be super confident like me. You gota think in your head it;s just a couple plates. My range of motion is short so my bench has always been good.

[pissant]

i truly believe this guy is trolling. NO one can be this fucking retarded.

[XFACTOR]

but bro he has 19 inch arms and can bench 500lbs. DONT TALK SHIT

I like this guy. It's just absurd what WW is claiming.

Considers himself Natty after being on only anadrol gh and insulin for two weeks

[inseyeder]

[Stephano]

A 500lbs bench and 19" arms at 185lbs and 5'5", with that physique.    
It makes no sense at all.  There are natural high-school kids with bigger and better physiques, who can barely bench 275.

(White Widow must be in a hurry to shop for wooden or plastic "45lb plates"!)  

[inseyeder]

i truly believe this guy is trolling. NO one can be this fucking retarded.

I can do alot of crazy shit. You should see me drive. lifting heavy is part mental. Youn have to be super confident like me. You gota think in your head it;s just a couple plates. My range of motion is short so my bench has always been good.

I think so also.. his reply's are too calm and passive, its as if he wants us to keep going at him..

[thelamefalsehood]

be patient next max day isn't till thursday. that's if I feel 110% I have to load alot of insulin to get through thursday workouts because i also do some volume. I think I get a better pump doing 100 reps non-stop with 135 lbs that sounds easy but it's not especially if you throw in some pause reps. i think doing a few max outs is good though keeps you hungry and makes you feel good.

Just do 405 then. If you are on a cruise then 500 may be too high. My strength dips by about 10% across the board on a cruise. 405 would be about 20% less than 500, so you should easily handle that even on a lowered dose. Anything over 400 for a 185 guy with low body fat is very impressive. If you can do 500, then 405 for a handful of reps should be easy man.

[Melkor]

I've trained around (ie in the vicinity of) 4/5 people with +500lbs benchpresses, and at an international powerlifting meet (raw and tested federation) saw a good few benching over 500lbs - one was a judge for the competition from Belgium, 6ft6 well over 300lbs with biggest hands I've ever seen and no bullshit, in suit trousers and shirt, he lifted 250kg for a single without a warmup.

That is in 15 years of lifting so outside of competitions/competitors I think I've seen 3 people bench over 5 plates a side in gyms I train in.

I find 300lbs bench presses to be the most bullshitted about weight people lift. I could ask a few people in my gym tonight what their max is, and they would tell me straight to my face a number over 300lbs/140kg in spite of me seeing them rep triples with 1/5th ROM reps with 120kg with immense difficulty and horrible form.

In the same way most lifters will struggle to bench 2 plates a side after a year of training with any sort of decent form, yet confidently say they can lift that and more.

Yes, for some reason it seems to be acceptable to make exaggerated claims with regards to bench press weight. An unassisted, 300lbs+ bench press is a very rare thing to see in most commercial gyms. And an unassisted 400lbs+ bench press is rare too in most powerlifting gyms, especially for anybody under 200lbs.

[latiuss]

He is insane. Nothing more, nothing less.

[wes]

He's reached a new level of meltdown in the Steroids thread.

Is deleting posts and editing posts by others now.

He deleted all my comments........the prick!! 

[whitewidow]

I like this guy. It's just absurd what WW is claiming.

Considers himself Natty after being on only anadrol gh and insulin for two weeks

where did I say that? I rarely use insulin and nevre for more then 1 day in a week span. I was on anadrol and sust but that as like a month or more ago.

X I take that creatine man. Ok now no videos unless X puts up a few videos.

[SF1900]

With all the gear white widow takes, shouldnt he big bigger?  

[whitewidow]

He deleted all my comments........the prick!! 

yours was deleted because it had nothing to do with the transformation and it wasn't really you it was that I wanted to start the thread fresh and keep it on topic.

I explained why I used what I use on a max out low volume day.everyay is def not like that! I'm sticking to very light HGH use with T4 except every week I have one low volume/ max out ay pus i throw in some volume

[whitewidow]

Just do 405 then. If you are on a cruise then 500 may be too high. My strength dips by about 10% across the board on a cruise. 405 would be about 20% less than 500, so you should easily handle that even on a lowered dose. Anything over 400 for a 185 guy with low body fat is very impressive. If you can do 500, then 405 for a handful of reps should be easy man.

I'll post a few diffrent lifts but I might just PM them to legit members and they can vouch for them. guys who go by pissant don;t desrve to see them. maybe X-factor will get sent some clips. I like that dude. He looks so strong.

[Man of Steel]

I'd love to see a legit 500lb bench from a fellow GBr!

[whitewidow]

With all the gear white widow takes, shouldnt he big bigger?  

om 2IU of chinese HGH and T4. NO!. wait till i start blasting in 6-7 weeks. I'm 5ft6In and 185 solid tha's big enough for now and I have veins like this after two sets

[inseyeder]

I'll post a few diffrent lifts but I might just PM them to legit members and they can vouch for them. guys who go by pissant don;t desrve to see them. maybe X-factor will get sent some clips. I like that dude. He looks so strong.

why doesn't pissant deserve to see them? if you were for real you would gladly show him and all of us and make us eat our words, your full of shit m8. either your trolling or deadset fucked in the bonkers

[Redux]

dude is barely wider than that flip phone from 1997

flip phone and 14.5 inch arms of peace

[inseyeder]

and the pics and descriptions of yourself are the bait

[whitewidow]

why doesn't pissant not deserve to see them? if you were for real you would gladly show him and all of us and make us eat our words, your full of shit m8. either a troll or deadset fucked in the bonkers

No because those are guys who have been on here for years and can see it and vouch for it. Fuck I'll send them to X-factor he fucks with me all the time. I might send them to you watch your PM box saturday.

[inseyeder]

k so your not a troll

[whitewidow]

dude is barely wider than that flip phone from 1997

flip phone and 14.5 inch arms of peace

lol my forarms are 14.5 IN. just chill and watch the magic of hard work HGH and insulin and high dose of winstrol work