2.5.16
~Sauna
~Foam Roll
~Deadlifts: 100 Rep Challenge (25 @ 135; 25 @ 225; 25 @275; 25 @ 315)
2.6.16
~Barbell Curls: 200 Rep Challenge (25 @45, 25 @55, 25 @65, 25 @75, 25 @85, 25 @75, 25 @65, 25 @55)
~Triceps Pushdown: 200 Rep Challenge (Can't remember weights, but similar to above)
*You can rest during set, but no racking of the weights