2.24.16 ~ Quick Shoulder and Arm Pump
~Tiger Balm Joints
~Vince Gironda's 8x8 Side Lateral Dumbbell Raises (15 sec Rest) @ 30 lbs
~Barbell Military Press 6 x 8, pyramid up in weight
~Rope Pushdowns 8x8 (15 sec Rest)
~Reverse EZ Bar Curls 8x8 (15 sec)
~Weighted Dip Machine 6x8, pyramid up in weight
~Dumbbell Curls, alternating one arm; first set is supinated, second is hammer, repeat x 3 for total of 6 sets
~Reverse Grip Triceps Pushdown (straight bar) 4 x 12-15
~Cable Curls (Wide Grip) 4 x 12-15
~Shrugs, dumbbell; 3 sets: 50, 40, 30