Author Topic: For those who have competed...  (Read 2572 times)

Thin Lizzy

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For those who have competed...
« on: November 21, 2015, 07:12:38 AM »
This is a bit weird. During the week when I eat clean and starchy carb free, I've found that I can skip a day between bowel movements. However, there's that part of me that fears experiencing "Intestinal Distress" in a place where there's no men's room. So, I try to take a dump every day, sometimes forcing it.

My question is when you get close to contest time and are eating very little, how often do you "evacuate"?

WOOO

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Re: For those who have competed...
« Reply #1 on: November 21, 2015, 09:05:35 AM »
How's your fibre intake?

d0nny2600

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Re: For those who have competed...
« Reply #2 on: November 21, 2015, 11:28:02 AM »
How's your fibre intake?
This - add some fibre supplement to your diet and you will crap every day

Thin Lizzy

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Re: For those who have competed...
« Reply #3 on: November 21, 2015, 01:16:52 PM »
How's your fibre intake?


I eat a lot of green leafy veggies. I'll look into fiber supp, tx.

WOOO

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Re: For those who have competed...
« Reply #4 on: November 21, 2015, 03:19:42 PM »

I eat a lot of green leafy veggies. I'll look into fiber supp, tx.


I'd also suggest upping your water intake. That combo keeps shit moving... Literally.

NaturalWonder83

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Re: For those who have competed...
« Reply #5 on: November 21, 2015, 03:35:27 PM »

I'd also suggest upping your water intake. That combo keeps shit moving... Literally.
agreed
And with all the other posts

Veggies psyllium husk powder and water helps me
w

local hero

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Re: For those who have competed...
« Reply #6 on: November 21, 2015, 03:53:20 PM »
When your eating the same thing at the same times every day it used to have me like a robot, I could set my clock to it...