What is your best training video.
My vote hands down is Shawn Ray's Final. had it since it came out. It explains from start to finish, 12 wks out to the Finale, the ins and outs of competition. Great commentary, and he explains it in a way a newbie would understand but also so that a person seasoned in the iron game would appreciate, in short he's conducting a class, but doesn't talk down to to the viewer.
He covers the eating topic, the topic of tanning (a black man tanning). the topic of "supplementation", something others do not.
Best quote, "Pound for pound, I'll take a 300 pounder on any day, because once they start dieting down, they start to lose strength and start to feel sorry for themselves. You'll never get from me."