« previous next »
Pages: [1]   Go Down

Author Topic: chest and arms daily/EOD....works  (Read 565 times)

Thong Maniac

  • Getbig IV
  • ****
  • Posts: 3226
chest and arms daily/EOD....works
« on: January 04, 2016, 05:14:28 PM »
been doing hi volume instinctual pump style work outs pretty much in this lay out for the week. my biceps and chest need help so im throwing bro science out the window...this shit is actually working. 3 weeks in and my chest has noticeably come up

chest bi tri
delt tri
chest bi tri
delt tri
chest bi
back glutes quads
off

keep in mind im not doing heavy ass movements. lots of machines, 12-15 reps sets of 4 on most, some supersets. take time off or go light or skip a bp if needed.
keep
Logged

_aj_

  • Competitors
  • Getbig V
  • *****
  • Posts: 17641
  • The Return of the OG
Re: chest and arms daily/EOD....works
« Reply #1 on: January 04, 2016, 06:31:20 PM »
Quote from: Thong Maniac on January 04, 2016, 05:14:28 PM
been doing hi volume instinctual pump style work outs pretty much in this lay out for the week. my biceps and chest need help so im throwing bro science out the window...this shit is actually working. 3 weeks in and my chest has noticeably come up

chest bi tri
delt tri
chest bi tri
delt tri
chest bi
back glutes quads
off

keep in mind im not doing heavy ass movements. lots of machines, 12-15 reps sets of 4 on most, some supersets. take time off or go light or skip a bp if needed.
keep

 :P

I could absolutely get behind nothing but arms training. Brilliant!
Logged
Pages: [1]   Go Up
« previous next »