Alright getbig, I rarely post here but lurk daily, so I know the brutal shenanigans you fuckers like to pull!
I've finally said enough is enough, and I'm ready to get as shredded as possible to pull as much tail as possible this summer! I'm 32 and 5'11 210lbs, with probably around 15% bf or so I'd guess. Arms and shoulders are lean, but the abs are long gone! lol
I'm a lifetime natty, not really by choice, but because it has never really been presented to me! lol The only supplements I take are the whey in my diet, and a preworkout.
I've been eating like a fucking savage for the past 6 months or so, and it has kinda caught up with me, I'm planning on eating the following meals and I just want to make sure you guys think this will work:
Meal 1
Blended shake with:
8oz Milk
1/2 cup oats
1tbs natural peanut butter
1 scoop whey
Meal 2
8 oz boneless chicken cooked in oven with salt,pepper,garlic pepper, chili powder
1/2 cup brown rice (with franks hot sauce)
handful or almonds
Meal 3 (preworkout)
8 oz chicken (same as before)
1 cup broccoli
almonds or peanutbutter
meal 4 (post workout)
Same as meal 2
Meal 5 (snack around 8pm)
8oz of the triple play greek yogurt
1 tbs natural peanut butter
Meal 6 (before bed)
1 scoop of whey with water
What do you guys think? I've been extremely lean before, but it's been a few years now, and I want to make sure this will work, since a bit older now. I can post pics for you guys to bash if you'd like, up to you fuckers!
Thanks in advace for anyone who actually replies with something positive lol