Bloated as F*** !

[herraisland]

what other did i expect I have a bit of moon face. Will Adex get rid of it or is it just entierly up to how i eat ?

Sustanon 300mg EOD
Deca       250mg EOD
Tri- Tren  200mg EOD

Anadrol 250mg ED
Anavar 50mg ED
Superdrol 20mg ED
Winny 20mg ED

Insulin 30iu pre workout

im at 240lbs, 12%BF and 5.10 Height...

[Jizmo]

what other did i expect I have a bit of moon face. Will Adex get rid of it or is it just entierly up to how i eat ?

Sustanon 300mg EOD
Deca       250mg EOD
Tri- Tren  200mg EOD

Anadrol 250mg ED
Anavar 50mg ED
Superdrol 20mg ED
Winny 20mg ED

Insulin 30iu pre workout

im at 240lbs, 12%BF and 5.10 Height...

your problems are in bold
 
what the fuck did you expect with test, deca, tren, drol, slin and probably a fuckton of carbs i assume?! 
these are all notorious regarding water retention (yes, tren too for some)

[Disco187]

stick to tren ace

drop the anadrol till you are lean (very lean)

lI wouldnt go above 800 a wk on the sust if your ballooning

seams to me like your drugs would counter act each other a bit

i would dump the deca to / if you got joint issues i would just run like 300 a wk  otherwise drop it.

this is just my advice but im sure you would probably like your physique more.  plus you will save yourself some coin or just use it towards more of the other compounds.

I tried the adex game myself when i was blasting 2 grams plus of test and a shit load of other shit/ honestly it only crashed my libido i didnt notice anything as far as less bloating.  I still take adex but a low low dose of that strictly for safety

[Disco187]

this would be my cycle if i did what u are running

sust 3 mls a wk so depending on your brand thats like 750-800mg
tren 700 mg a wk (acetate)
winny 60-100mg a day
var 50mg a day
superdrol 20mg a day
deca 300mg a wk.

adex 1mg 3 times a wk

I got no advice for the slinn because i never ran it
up the test once you drop some water and body fat if needed

[herraisland]

carbs just around my workout, just like the great jizmo once preached to me, blessed be his name.

just 10 more days on the drol tho... what a shit drol i got... 250mg is insane for me and probably for most of you. Thinking off adding later clen and t3.. and start getting more lean for the summer here.. For the first time i feel like im big enough 

[El Diablo Blanco]

You're taking insuline but not hgh? Wtf man.

[Jizmo]

You're taking insuline but not hgh? Wtf man.

dont comment if you never ran it that way 
slin doesnt need GH to work
you just gotta know what youre doing to not get fat...

[Jizmo]

carbs just around my workout, just like the great jizmo once preached to me, blessed be his name.

just 10 more days on the drol tho... what a shit drol i got... 250mg is insane for me and probably for most of you. Thinking off adding later clen and t3.. and start getting more lean for the summer here.. For the first time i feel like im big enough 

t3 is always good to keep bloat down too... 40-50mcg, more and i go flat personally...

nowadays i like carbs with every meal much better than just peri workout... but ofc the majority of them is pre/intra/post... pretty much unavoidable anyway with higher doses of slin

You're taking insuline but not hgh? Wtf man.

dont comment if you never ran it that way 
slin doesnt need GH to work
you just gotta know what youre doing to not get fat...
and slin is INCREDIBLY cost effective

[herraisland]

Thanks for the advices, you've been helping me a lot just by reading your comments. What do u think off doing low carb days for two days then one day high carb and so on and on to bring down the BF ?

[Jizmo]

cutting is simple, just run a deficit. thats it.
my 2 cents on that...

no need for all that fancy shit, keto, cycling this and that and whatever... especially as an enhanced athlete

some days i eat 500g of carbs, some days 100g, some days i eat 4 meals, some days only 2, some days i do an hour of cardio, some days none at all, some days i end up at 2000 kcals, some days at 3500
in the end it doesnt fucking matter

just run some tren, t3 and a deficit for long enough and youll end up ripped

i know guys who meticulously carb cycle, weigh their shit to the gram, watch their salt and water intake and all that shit at 12% bodyfat
LOL
really?
its not gonna make the slightest bit of a difference unless youre already completely shredded to the bone.

in the past i was restricting myself all the time like the biggest retard with huge deficits, keto diets, fasting, eating patterns, refeeds, overcompensating with cardio and all that shit.

you know what?
if youre flat and hungry and wanna cheat then have your pizza and ice cream and dont feel bad about it... just dont COMPLETELY overdo it in frequency and quantity.

most people tend to cheat at night anyway... if you just stay active throughout the day, hold out on eating for some time in the morning, walk everywhere, do some cardio and only try to cheat at night (last meal of the day) you probably wont be able to hit maintenance calories for the day even if you cheat pretty hard...
and dont make yourself feel guilty.

imo dieting can be a complete breeze if you know what youre doing and dont start off completely overbulked, fat and unhappy with yourself

[herraisland]

cutting is simple, just run a deficit. thats it.
my 2 cents on that...

no need for all that fancy shit, keto, cycling this and that and whatever... especially as an enhanced athlete

some days i eat 500g of carbs, some days 100g, some days i eat 4 meals, some days only 2, some days i do an hour of cardio, some days none at all, some days i end up at 2000 kcals, some days at 3500
in the end it doesnt fucking matter

just run some tren, t3 and a deficit for long enough and youll end up ripped

i know guys who meticulously carb cycle, weigh their shit to the gram, watch their salt and water intake and all that shit at 12% bodyfat
LOL
really?
its not gonna make the slightest bit of a difference unless youre already completely shredded to the bone.

in the past i was restricting myself all the time like the biggest retard with huge deficits, keto diets, fasting, eating patterns, refeeds, overcompensating with cardio and all that shit.

you know what?
if youre flat and hungry and wanna cheat then have your pizza and ice cream and dont feel bad about it... just dont COMPLETELY overdo it in frequency and quantity.

most people tend to cheat at night anyway... if you just stay active throughout the day, hold out on eating for some time in the morning, walk everywhere, do some cardio and only try to cheat at night (last meal of the day) you probably wont be able to hit maintenance calories for the day even if you cheat pretty hard...
and dont make yourself feel guilty.

imo dieting can be a complete breeze if you know what youre doing and dont start off completely overbulked, fat and unhappy with yourself

fack i love you...but, when u mean deficit, you are talking about getting less calories then i need ?

just have to stop being a lil bitch and start eating clean.. Sometimes i dont even know why i am asking, when i know the answer... example last night i ate a whole pizza before i went to sleep and night before i ate pizza again...

[dj181]

cutting is simple, just run a deficit. thats it.

BINGO!!!!

why the fuck can't people get this

me thinks it from the supp companies and other hucksters ie. gurus, coaches, etc trying to confuse peeps to make a fast fuck

FUCK EM

[herraisland]

BINGO!!!!

why the fuck can't people get this

me thinks it from the supp companies and other hucksters ie. gurus, coaches, etc trying to confuse peeps to make a fast fuck

FUCK EM

What means that word?

[dj181]

What means that word?

it's a spanish gambling game we play in catholic churches LOL

but in this context it means "1000000% correct" "hit the nail on the head" "exactly" correct-o-mundo" are other versions of the same

[herraisland]

no no senjor... what does deficit means  ?

[dj181]

no no senjor... what does deficit means  ?

it means taking in less calories than you use

for example is you need 3000 cals to maintain your weight then if you eat 2500 calories you lose weight, very simple

[herraisland]

it means taking in less calories than you use

for example is you need 3000 cals to maintain your weight then if you eat 2500 calories you lose weight, very simple

aw, i thought so.. cheers

[Jizmo]

fack i love you...but, when u mean deficit, you are talking about getting less calories then i need ?

just have to stop being a lil bitch and start eating clean.. Sometimes i dont even know why i am asking, when i know the answer... example last night i ate a whole pizza before i went to sleep and night before i ate pizza again...

no need to eat clean honestly, BUT it makes it much easier though.
eat shit that fills you up, doesnt matter if its clean.

pizza and ice cream are shit foods because you can eat 2000 kcals of pizza and still be hungry
whatever, but its pretty stupid to eat a whole pizza right before going to bed anyway, no matter what youre doing lol

if you burn 4000 kcals a day and only eat 3 meals then its pretty easy to fit a pizza in there and still get a daily deficit of 1000kcals or so though.

if you wanna eat more then burn more.
or tough it out and dont eat that shit.

[herraisland]

no need to eat clean honestly, BUT it makes it much easier though.
eat shit that fills you up, doesnt matter if its clean.

pizza and ice cream are shit foods because you can eat 2000 kcals of pizza and still be hungry
whatever, but its pretty stupid to eat a whole pizza right before going to bed anyway, no matter what youre doing lol

if you burn 4000 kcals a day and only eat 3 meals then its pretty easy to fit a pizza in there and still get a daily deficit of 1000kcals or so though.

if you wanna eat more then burn more.
or tough it out and dont eat that shit.

If i would only eat 3 meals,,, how can i get 300grams of protein out of that ?

[pestosterone]

100gram per meal

[lilhawk1]

Jesus, yeah eat shit, just be in a deficit and you'll get ripped....if you're willing to take 3-5 grams of gear per week.  How about be friggin sensible.....Eat clean and have a cheat meal or 2 per week.  If it were so easy as just being in a deficit and eating whatever you wanted, then everyone would be shredded.  You're taking 250 mg of drol with deca and tren, and surprised you're bloated? If you can stand 5 drol per day on top of all that other shit, you've got some shit drol.

[herraisland]

Jesus, yeah eat shit, just be in a deficit and you'll get ripped....if you're willing to take 3-5 grams of gear per week.  How about be friggin sensible.....Eat clean and have a cheat meal or 2 per week.  If it were so easy as just being in a deficit and eating whatever you wanted, then everyone would be shredded.  You're taking 250 mg of drol with deca and tren, and surprised you're bloated? If you can stand 5 drol per day on top of all that other shit, you've got some shit drol.

Don't forget the insulin and pizza b4 sleep.

[Bindare_Dundat]

What works extremely well.for me when getting shredded.

Adjust ratios to meet 2200 cals a day. Works out to just over a gram and a half  per pound body weight of  protein for a 200 pound man. Adjust this need as I lose weight weekly.  I always document everything I eat so I know 100% I didn't miss anything.

Ratio is usually 60% protein, 10% carbs, 30% fat of daily calories.

Absolutely no carbs except for green vegetables for 6 of the 7 days of the week. You will be ingesting some carbs through the protein choices you choose but it will be low.  I have no problems doing this. Never lose significant strength  and don't have cravings.

All my fats come from the protein I eat plus extra peanut butter , walnuts, avacado, olive oil etc... I add during the day.

 One day a week I eat whatever I want. Usually end up farting my brains out that day cause of the carbs. Even though I can eat what I want I don't eat till I wannna puke, I keep it moderate.

Low impact Cardio every day 60-70% target heart rate, 20-40 minutes a day depending on if I have time or how I feel about it that day. Sometime I do cardio am and pm after training.

Weight train 5 days a week. During this diet I'm not going for 1 rep max lifts and shit like that. Typically I increase the volume the longer I go into the diet. I'll do up and down the weight rack on lifts. Do super sets add a set to to certain exercises, etc... go for a really good pump.

The weight comes off very quickly. I don't lose any amount of muscle worth worrying about. I feel really good dieting this way. Never tired /lethargic because there are no crazy insulin spikes throughout the day.

I add letro toward the end of my cycle, lower test and increase drugs like masteron and tren.

[Bindare_Dundat]

cutting is simple, just run a deficit. thats it.
my 2 cents on that...

no need for all that fancy shit, keto, cycling this and that and whatever... especially as an enhanced athlete

some days i eat 500g of carbs, some days 100g, some days i eat 4 meals, some days only 2, some days i do an hour of cardio, some days none at all, some days i end up at 2000 kcals, some days at 3500
in the end it doesnt fucking matter

just run some tren, t3 and a deficit for long enough and youll end up ripped

i know guys who meticulously carb cycle, weigh their shit to the gram, watch their salt and water intake and all that shit at 12% bodyfat
LOL
really?
its not gonna make the slightest bit of a difference unless youre already completely shredded to the bone.

in the past i was restricting myself all the time like the biggest retard with huge deficits, keto diets, fasting, eating patterns, refeeds, overcompensating with cardio and all that shit.

you know what?
if youre flat and hungry and wanna cheat then have your pizza and ice cream and dont feel bad about it... just dont COMPLETELY overdo it in frequency and quantity.

most people tend to cheat at night anyway... if you just stay active throughout the day, hold out on eating for some time in the morning, walk everywhere, do some cardio and only try to cheat at night (last meal of the day) you probably wont be able to hit maintenance calories for the day even if you cheat pretty hard...
and dont make yourself feel guilty.

imo dieting can be a complete breeze if you know what youre doing and dont start off completely overbulked, fat and unhappy with yourself

I agree with most of this but a lot of people font have the discipline or knowledge of what foods do what to the body unless they write things down and document.

That's why I don't suggest eating carbs for the entire week even if you feel flat or whatever during the 6 days of the week. Most people don't even know what feeling flat means. For them its just an excuse to start eating shit and stuffing their faces  the first sign of a hunger pang or craving.

In time as they learn how their body reacts and how easy it is they can play around with adding things or taking away things.

[Jizmo]

If i would only eat 3 meals,,, how can i get 300grams of protein out of that ?

lol
you dont need 300g of protein a day
but if you think you do then:

100gram per meal

this