Arnold & Son

[herefortheglitter]

From the article:
"Arnold Schwarzenegger worked it out with the son who has become his spitting image.

Arnold showed Joseph Baena the ropes Saturday at Gold's Gym in Venice.  The 18-year-old is jacked like an up-and-coming Mr. Universe, but the Pepperdine business major has other aspirations....."



http://m.tmz.com/#article/2016/04/17/arnold-schwarzenegger-son-joseph-baena-working-out-photos/

[SF1900]

[Raymondo]

Titanic sunk/Lincoln shot/Flight machine takes to the air...

[240 is Back]

Kid will make a great president one day

[Mr Anabolic]

Titanic sunk/Lincoln shot/Flight machine takes to the air...

Kennedy shot / men walk on moon / Hindenburg blows up / Japs attack Pearl Harbor

[calfzilla]

Flys are not a great mass builder. Arnold should know better.

[Raymondo]

Kennedy shot / men walk on moon / Hindenburg blows up / Japs attack Pearl Harbor

Germany invades Poland/Nixon resigns/Beatles break up

[nasht5]

Arnold loves fly's for chest development. Chisel chest.

[Schnauzer]

Michael Jackson/Abe Vigoda/ Prince dead

[Svengoolie]

Flys are not a great mass builder. Arnold should know better.

They work for me only if I focus on the 'hugging a barrel' movement otherwise it's just shoulder pain

[Rambone]

Arnold supposedly picked him up on his way to the gym after seeing him selling bags of oranges on the corner. What a great father!

[calfzilla]

They work for me only if I focus on the 'hugging a barrel' movement otherwise it's just shoulder pain

Back in my youth, one of the bigger guys at the gym told me that while doing cable crossovers I should imagine hugging a fat woman. 

[Mr Anabolic]

Flys are not a great mass builder. Arnold should know better.

Done strictly with heavy weight, they are.  Try doing them first during your next chest workout.  Bet you never tried that.

[bigkid]

Dumbell flyes suck. 

[SF1900]

Flys are not a great mass builder. Arnold should know better.

Lol at broscience.

[Rudee]

Flys are not a great mass builder. Arnold should know better.

For some like myself, they are better than bench press.  Even Gary Strydom was quoted as saying his pecs grew better with heavy flys than with bench press.

[Chidoman]

Arnold supposedly picked him up on his way to the gym after seeing him selling bags of oranges on the corner. What a great father!

[_bruce_]

Arnold supposedly picked him up on his way to the gym after seeing him selling bags of oranges on the corner. What a great father!

California 101