Yo, POPEYE!
TheBlockHead is all up in this hissssouuuusssse!!!!
Me personally, my show is Saturday. I still have just a tad of bf to shed before I carb up so this is my game plan for the week...
My last carb-meal was Saturday around noon. Since then its been that Jenne-O 99% fat free trukey-loins and broccoli every 2-3 hours w/ a couple EFA caps...Sunday it was turkey/broccoli 5x's that day...a small handfull of almonds here and there and water at 2 gallons...same today(monday) and it will be the same up until Thursday...
Thursday now...Thursday I will drop water to 16-20oz of grapefruit juice sipped throughout the day...chicken or turkey w/ broccoli or spinich throughout the day...a couple EFA's with each meal...that will also be my last cardio session in the morning(40minutes). I will train maybe back...biceps and some abs around 7pm...all contracting/squeezing/pumping. BCAA's/Glutamine in between meals...work on posing...then around 9 my first coat of ProTan is applied. Before bed-time I will have a lean-cut steak patty or two...bcaas/glutamine.
Friday is when I'll carb-up...chicken/sweet potatoes for b-fast, lunch, dinner, in between those meals...maybe some dried fruit w/ bcaa's/glutamine. Fluids cut down to 10-12 oz grapefruit juice sipped throughout the day...
The way I see it...if I need MORE filling out then I can always do it saturday morning...w/ whole wheat pancakes...little bit of syrup and then some more 1/2 hour before pre-judging. See what I'm saying?
I deprive myself MORE of carbs by waiting till friday to carb-up...and I dont even carb-up...just have carbs in the 300 gram range spaced throughout the day...but by 7pm Friday...carbs will be cut again until Saturday at 7am.
Hope this helps, nugga!