Bast, If you don't mind, may i use use as a role model? I'm 5'-11". 197, and i want to eventualy look like you. Would you give me some diet tips, training exercises, Etc? Thank in advance/
P>S. One of the things about you that suprises me, is that you and i have a very similar skin tone, and I'm black, white, American Indian& Chinese.