I'm working out twice today in 2 differnet gyms / got my annual blood work done

[Howard]

Hit quads and chest already in an LA Fitness *  (* at least it's more hardcore then Planet Fatness)

Later I'll go a 24/7 gym to do tris, hams and abs followed by cardio on the inclined treadmil

[Yamcha]

Glad to hear your anal blood work was good!

[Grape Ape]

Good to hear if true.

If concentrating on health/fitness, why are you sticking with tired old bodybuilding bodypart splits?

[Dave D]

I'm working out my sexual identity on two different dating appsn grinder and tinder/  got my blood  work done, still not aids!

Thread title fixed

[8 INCH not biceps]

Hit quads and chest already in an LA Fitness *  (* at least it's more hardcore then Planet Fatness)

Later I'll go a 24/7 gym to do tris, hams and abs followed by cardio on the inclined treadmill.

I'm starting to reign in my diet and getting motivated to get leaner.
Unlike my younger days, I'm more concerned now with overall health/fitness.

My annual blood work up was pretty good.
I'm smack dab in the middle ideal on every key level.

Testosterone is a tad low in the mid 300's , but that's normal for a man my age.
I stopped using Androgel HRT last year and don't feel any different.

[NaturalWonder83]

Good luck Howard

[judochoke]

almost 60 here, retired. aint about muscles anymore my man. I call it croakage. I dont want to fucking croak, so I go twice a day to the gym. I gots nothing but Time like you Howard. keep it up.

[nomoreplates]

almost 60 here, retired. aint about muscles anymore my man. I call it croakage. I dont want to fucking croak, so I go twice a day to the gym. I gots nothing but Time like you Howard. keep it up.

you are really a fan of telling people your age in ohhhhhhh ,...every single fucking post

[oldtimer1]

Casey Viator was telling me how good his blood work was a couple of years before he died.  Some risk factors like being over weight or high blood pressure are not checked with a blood and urine test.

[Hack Benchers]

almost 60 here, retired. aint about muscles anymore my man. I call it croakage. I dont want to fucking croak, so I go twice a day to the gym. I gots nothing but Time like you Howard. keep it up.

Are you also retired Judochoke?
If so how did you manage to retire already at 60 y/o?

[FREAKgeek]

Testosterone is a tad low in the mid 300's , but that's normal for a man my age.
I stopped using Androgel HRT last year and don't feel any different.

Does that mean doc can't give you some enanthate vials?

[judochoke]

33 years at the same shit job. have a pretty good union pension, wife still works delivering babies. she loves her job, and I'm on her health care. so I did get lucky to retire at age 58. I dont spend much money, I have everything I need.
a nice car, clothes, a nice house. not much need for much money. why do I always keep mentioning my age?

BECAUSE IM STILL HITTING IT HARD!!!! not giving up, still banging the weights like I did 20 years ago. can I still do what I used to do? fuck no. but I'm not giving up. i look and feel tremendous. and its all because of my 40 years in the gym.
am I going to get old and nasty looking?? yep. nobody beats Father Time.

thats why I'm glad HOWARD is back in the gym. keep on banging away HOWARD.

just hit 6 reps on the incline press with three plates. AT 60 YEARS OLD