Intermittent Fasting FTW. KETO...lol

[Thong Maniac]

just started starving myself in AM and for lunch. it was hard today, almost threw up due to low blood sugar i think, but ill get used to it.

breakfast: black coffee (pour over cuz Im a hipster)
lunch: a couple frozen berries and a couple carrots around 10am

dinner: big ass meal of around 1k cals. pasta, beans, oils, fish, fuck it whatever i wanted
dessert: a couple protein bars and a dark beer, some m and ms

total cals; about 1800. feel full as fuck

for those who binge, this is a great diet. day 3 tomorrow, i will update

[tres_taco_combo]

for those who binge, this is a great diet. day 3 tomorrow, i will update

that is me, I am fat slut binge eater

[cephissus]

You sound like you're trying to convince yourself.

[JCL]

Stupid fucking diet.

jesus.

[tres_taco_combo]

You sound like you're trying to convince yourself.

I see the points of it, but i am a keto guy, only way I can really cut.  maybe some other time i will legitimately try it.

[Master Blaster]

Diminishing returns, but hard to stop. I'm on like year 3. I do it for 5-6 days a week. No food before 12 or 1. Kinda getting tired of it. I think some kind of macro-micro fasting cycle is in order combining smart fasting with periods of traditional bodybuilding style diets to keep the body guessing.

[Master Blaster]

What I'm trying to say is eating breakfast once a week is really starting to suck after 3 years.

[chokeslam]

I'm a big fan of IF. It stimulates brain derived neurotrophic factors, increases autophagy, helps correct impaired glucose sensitivity and is very neuroprotective. You feel awesome and then once fat starts melting away, you look awesome too.


I generally shoot for a 20 hour fast, 3-4 hour feeding window. But I'm just crazy and love the feeling of pushing it. If you just skip breakfast and push your lunch back a bit, I really think you'll help with your glucose metabolism and burn an appreciable amount of fat. Do this a few times a week and see for yourself.

[JCL]

I'm a big fan of IF. It stimulates brain derived neurotrophic factors, increases autophagy, helps correct impaired glucose sensitivity and is very neuroprotective. You feel awesome and then once fat starts melting away, you look awesome too.


I generally shoot for a 20 hour fast, 3-4 hour feeding window. But I'm just crazy and love the feeling of pushing it. If you just skip breakfast and push your lunch back a bit, I really think you'll help with your glucose metabolism and burn an appreciable amount of fat. Do this a few times a week and see for yourself.

unhealthy.

[tres_taco_combo]

in order for me to do keto well, i need a meal prep service for 3 meals a day, i can do 2-3 of them myself but 6 meals a day.... i end up skipping or cheating when I do not have food aval. I suck at meal prepping myself

[NaturalWonder83]

I'm a big fan of IF. It stimulates brain derived neurotrophic factors, increases autophagy, helps correct impaired glucose sensitivity and is very neuroprotective. You feel awesome and then once fat starts melting away, you look awesome too.


I generally shoot for a 20 hour fast, 3-4 hour feeding window. But I'm just crazy and love the feeling of pushing it. If you just skip breakfast and push your lunch back a bit, I really think you'll help with your glucose metabolism and burn an appreciable amount of fat. Do this a few times a week and see for yourself.

you fucking better not be Greg O Gallagher behind this account Jesus Christ

[Rudee]

I've tried intermittent fasting, but my body doesn't seem to like it.  After about 15 hours of no food my body starts to feel cold and I get the chills.  Eating again makes the chills go away and I feel warm again.

[NaturalWonder83]

I've tried intermittent fasting, but my body doesn't seem to like it.  After about 15 hours of no food my body starts to feel cold and I get the chills.  Eating again makes the chills go away and I feel warm again.

sounds like a blood sugar issue

[Da Freak]

unhealthy.

why? our ancestors used to eat once a day or once every two days when the going got tough. I do IF at least twice a week and it works great for me especially when I am cutting and keeping calories between 1500-2000 a day max.

[FREAKgeek]

just started starving myself in AM and for lunch. it was hard today, almost threw up due to low blood sugar i think, but ill get used to it.

breakfast: black coffee (pour over cuz Im a hipster)
lunch: a couple frozen berries and a couple carrots around 10am

dinner: big ass meal of around 1k cals. pasta, beans, oils, fish, fuck it whatever i wanted
dessert: a couple protein bars and a dark beer, some m and ms

total cals; about 1800. feel full as fuck

for those who binge, this is a great diet. day 3 tomorrow, i will update

It takes time for the body to adjust. I do well just eating dinner (~3,000 kcals). But I don't eat any junk food or added sugars.

I don't have to worry about breakfast or lunch and save time during the day, I don't miss it either. Just coffee or water. I'm around 10% bodyfat.

[tom joad]

you fucking better not be Greg O Gallagher behind this account Jesus Christ

Gene, you're a fan of Greg? He lives a couple of miles away from me.

[NaturalWonder83]

Gene, you're a fan of Greg? He lives a couple of miles away from me.

youre in Canada Tom?
he lives on Blythe Hill Rd if I'm not mistaken?
No I am not a fan-he's a scumbag-ripped off Martin Berkhan-lives at home on his mommy and dead daddy's money

[dseiler]

unhealthy.

Fast for 48 hours. Energy levels go up. Metabolism goes up.

We are hunter-gatherers.

We are Negan.

[tom joad]

youre in Canada Tom?
he lives on Blythe Hill Rd if I'm not mistaken?
No I am not a fan-he's a scumbag-ripped off Martin Berkhan-lives at home on his mommy and dead daddy's money

I live in Toronto from Spring to Fall, and Medellin in the winter.
Yes, he clearly stole from leangains for his own "kinobody."

[NaturalWonder83]

I live in Toronto from Spring to Fall, and Medellin in the winter.
Yes, he clearly stole from leangains for his own "kinobody."

where is Medellin?

[tom joad]

where is Medellin?

Colombia.

(my wife is Colombian & Canadian)

[evandatp]

Diminishing returns, but hard to stop. I'm on like year 3. I do it for 5-6 days a week. No food before 12 or 1. Kinda getting tired of it. I think some kind of macro-micro fasting cycle is in order combining smart fasting with periods of traditional bodybuilding style diets to keep the body guessing.

I've perfected this through intermittent laziness.